Cheese SwissvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Cheese Swiss vs Snacks Shrimp Cracker
Cheese Swiss packs 27g of protein per 100g (27% of calories from protein) â the better pick for muscle growth and recovery.
Snacks Shrimp Cracker is the heart-friendlier option with lower saturated fat, more potassium.
Snacks Shrimp Cracker provides 193mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Swiss provides 890mg of calcium per 100g â a much better source for bone health.
Cheese Swiss has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Swiss | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 393kcal20% | 426kcal21% | <0.1kcal |
| Protein | 27g54% | 7.1g14% | +20g |
| Total Fat | 31g40% | 18g23% | +13g |
| Saturated Fat | 18g91% | 5.4g27% | +13g |
| Trans Fat | 0.99g | <0.1g | +0.93g |
| Cholesterol | 93mg31% | 2.0mg1% | +91mg |
| Carbohydrates | 1.4g1% | 59g21% | <0.1g |
| Dietary Fiber | â | 5.6g20% | â |
| Sugars | â | 21g | â |
| âĻVitamins | |||
| Vitamin A | 292mcg32% | 0mcg0% | +292mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 0.60mg4% | 3.3mg22% | <0.1mg |
| Vitamin K | 1.4mcg1% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 3.0mcg126% | <0.1mcg1% | +3.0mcg |
| Folate | 9.0mcg2% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | <0.1mg7% | +0.21mg |
| Niacin (B3) | <0.1mg0% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 185mg8% | 571mg25% | <0.1mg |
| Calcium | 890mg68% | 20mg2% | +870mg |
| Iron | 0.13mg1% | 1.9mg11% | <0.1mg |
| Potassium | 71mg2% | 193mg4% | <0.1mg |
| Phosphorus | 574mg46% | 191mg15% | +383mg |
| Magnesium | 33mg8% | 72mg17% | <0.1mg |
| Zinc | 4.4mg40% | 1.4mg13% | +3.0mg |
| Copper | <0.1mg5% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg1% | 2.1mg93% | <0.1mg |
| Selenium | 30mcg55% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Cheese Swiss is moderately lower in calories than Snacks Shrimp Cracker, containing 393 kcal compared to 426 kcal per 100g (8% fewer calories).
Protein: Cheese Swiss provides more protein with 27g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Cheese Swiss offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 31g. Snacks Shrimp Cracker has less saturated fat (5.36g vs 18.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Swiss: 292mcg vs 0mcg), Vitamin B12 (Cheese Swiss: 3.02mcg vs 0.02mcg), Niacin (B3) (Snacks Shrimp Cracker: 2.63mg vs 0.06mg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.027mg), Calcium (Cheese Swiss: 890mg vs 20mg), Iron (Snacks Shrimp Cracker: 1.91mg vs 0.13mg).
Diet Suitability: Cheese Swiss fits a low-carb or keto diet. Cheese Swiss fits a high-protein diet. Snacks Shrimp Cracker fits a high-fiber diet.