Bacon MeatlessvsCheese Parmesan Hard
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Cheese Parmesan Hard
Go with Bacon Meatless at just 309 kcal per 100g â 21% fewer calories.
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Bacon Meatless is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Bacon Meatless provides 170mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Parmesan Hard provides 1180mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Cheese Parmesan Hard | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 392kcal20% | <0.1kcal |
| Protein | 12g23% | 36g72% | <0.1g |
| Total Fat | 30g38% | 25g32% | +4.5g |
| Saturated Fat | 4.6g23% | 15g74% | <0.1g |
| Cholesterol | 0mg0% | 68mg23% | <0.1mg |
| Carbohydrates | 5.3g2% | 3.2g1% | +2.1g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 0g | 0.11g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 207mcg23% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.50mcg3% | <0.1mcg |
| Vitamin E | 6.9mg46% | 0.22mg1% | +6.7mg |
| Vitamin K | 0mcg0% | 1.7mcg1% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | <0.1mg5% | +0.39mg |
| Vitamin B12 | 0mcg0% | 1.2mcg50% | <0.1mcg |
| Folate | 42mcg11% | 7.0mcg2% | +35mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg3% | +4.4mg |
| Riboflavin (B2) | 0.48mg37% | 0.33mg26% | +0.15mg |
| Niacin (B3) | 7.6mg47% | 0.27mg2% | +7.3mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 1180mg51% | +280mg |
| Calcium | 23mg2% | 1180mg91% | <0.1mg |
| Iron | 2.4mg13% | 0.82mg5% | +1.6mg |
| Potassium | 170mg4% | 92mg2% | +78mg |
| Phosphorus | 70mg6% | 694mg56% | <0.1mg |
| Magnesium | 19mg5% | 44mg10% | <0.1mg |
| Zinc | 0.42mg4% | 2.8mg25% | <0.1mg |
| Copper | 0.10mg12% | <0.1mg4% | +<0.1mg |
| Manganese | 0.20mg9% | <0.1mg1% | +0.18mg |
| Selenium | 7.4mcg13% | 23mcg41% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bacon Meatless is moderately lower in calories than Cheese Parmesan Hard, containing 309 kcal compared to 392 kcal per 100g (27% fewer calories).
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan Hard offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Bacon Meatless has 29.5g and Cheese Parmesan Hard has 25g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Cheese Parmesan Hard: 0.5mcg vs 0mcg), Vitamin K (Cheese Parmesan Hard: 1.7mcg vs 0mcg), Vitamin B12 (Cheese Parmesan Hard: 1.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan Hard: 1180mg vs 23mg), Phosphorus (Cheese Parmesan Hard: 694mg vs 70mg), Manganese (Bacon Meatless: 0.205mg vs 0.02mg).
Diet Suitability: Cheese Parmesan Hard fits a low-carb or keto diet. Cheese Parmesan Hard fits a high-protein diet.