Cheese Parmesan HardvsFish Oil Salmon
ðŊWhen to Eat What
Goal-based picks for Cheese Parmesan Hard vs Fish Oil Salmon
Go with Cheese Parmesan Hard at just 392 kcal per 100g â 57% fewer calories.
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Cheese Parmesan Hard is the heart-friendlier option with lower saturated fat, more potassium.
Cheese Parmesan Hard provides 1180mg of calcium per 100g â a much better source for bone health.
Cheese Parmesan Hard edges ahead overall with more protein, less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Fish Oil Salmon | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 392kcal20% | 902kcal45% | <0.1kcal |
| Protein | 36g72% | 0g0% | +36g |
| Total Fat | 25g32% | 100g128% | <0.1g |
| Saturated Fat | 15g74% | 20g99% | <0.1g |
| Cholesterol | 68mg23% | 485mg162% | <0.1mg |
| Carbohydrates | 3.2g1% | 0g0% | +3.2g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0.11g | â | â |
| âĻVitamins | |||
| Vitamin A | 207mcg23% | 0mcg0% | +207mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | â | â |
| Vitamin E | 0.22mg1% | â | â |
| Vitamin K | 1.7mcg1% | â | â |
| Vitamin B6 | <0.1mg5% | 0mg0% | +<0.1mg |
| Vitamin B12 | 1.2mcg50% | 0mcg0% | +1.2mcg |
| Folate | 7.0mcg2% | 0mcg0% | +7.0mcg |
| Thiamin (B1) | <0.1mg3% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | 0.33mg26% | 0mg0% | +0.33mg |
| Niacin (B3) | 0.27mg2% | 0mg0% | +0.27mg |
| ðķMinerals | |||
| Sodium | 1180mg51% | 0mg0% | +1180mg |
| Calcium | 1180mg91% | 0mg0% | +1180mg |
| Iron | 0.82mg5% | 0mg0% | +0.82mg |
| Potassium | 92mg2% | 0mg0% | +92mg |
| Phosphorus | 694mg56% | 0mg0% | +694mg |
| Magnesium | 44mg10% | 0mg0% | +44mg |
| Zinc | 2.8mg25% | 0mg0% | +2.8mg |
| Copper | <0.1mg4% | 0mg0% | +<0.1mg |
| Manganese | <0.1mg1% | 0mg0% | +<0.1mg |
| Selenium | 23mcg41% | 0mcg0% | +23mcg |
ðŽNutritional Analysis
Calories: Cheese Parmesan Hard is significantly lower in calories at just 392 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 130% fewer calories, making Cheese Parmesan Hard the better choice for calorie-conscious diets.
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 0g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan Hard offers better value for building and maintaining muscle.
Fat: Cheese Parmesan Hard is the leaner option with 25g of total fat per 100g compared to 100g. Cheese Parmesan Hard has less saturated fat (14.8g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Parmesan Hard: 207mcg vs 0mcg), Vitamin B6 (Cheese Parmesan Hard: 0.091mg vs 0mg), Vitamin B12 (Cheese Parmesan Hard: 1.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan Hard: 1180mg vs 0mg), Iron (Cheese Parmesan Hard: 0.82mg vs 0mg), Potassium (Cheese Parmesan Hard: 92mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Parmesan Hard fits a high-protein diet. Fish Oil Salmon fits a low-sodium diet.