Cheese Parmesan HardvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Cheese Parmesan Hard vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 73% fewer calories.
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Parmesan Hard provides 1180mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 392kcal20% | 106kcal5% | +286kcal |
| Protein | 36g72% | 15g30% | +21g |
| Total Fat | 25g32% | 3.8g5% | +21g |
| Saturated Fat | 15g74% | 0.91g5% | +14g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 68mg23% | 49mg16% | +19mg |
| Carbohydrates | 3.2g1% | 2.2g1% | +1.0g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0.11g | 0.91g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 207mcg23% | 0mcg0% | +207mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | 0.20mcg1% | +0.30mcg |
| Vitamin E | 0.22mg1% | 0.13mg1% | +<0.1mg |
| Vitamin K | 1.7mcg1% | 0mcg0% | +1.7mcg |
| Vitamin B6 | <0.1mg5% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.37mcg15% | +0.83mcg |
| Folate | 7.0mcg2% | 4.0mcg1% | +3.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.33mg26% | 0.14mg11% | +0.19mg |
| Niacin (B3) | 0.27mg2% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1180mg51% | 898mg39% | +282mg |
| Calcium | 1180mg91% | 14mg1% | +1166mg |
| Iron | 0.82mg5% | 0.42mg2% | +0.40mg |
| Potassium | 92mg2% | 371mg8% | <0.1mg |
| Phosphorus | 694mg56% | 249mg20% | +445mg |
| Magnesium | 44mg10% | 19mg5% | +25mg |
| Zinc | 2.8mg25% | 0.94mg9% | +1.8mg |
| Copper | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 23mcg41% | 13mcg24% | +9.5mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 392 kcal for Cheese Parmesan Hard â that's 270% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 25g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Parmesan Hard: 207mcg vs 0mcg), Vitamin K (Cheese Parmesan Hard: 1.7mcg vs 0mcg), Niacin (B3) (Turkey Breast Sliced Prepackaged: 7.15mg vs 0.271mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan Hard: 1180mg vs 14mg), Potassium (Turkey Breast Sliced Prepackaged: 371mg vs 92mg), Zinc (Cheese Parmesan Hard: 2.75mg vs 0.94mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Parmesan Hard fits a high-protein diet.