Bacon MeatlessvsBuckwheat Groats Roasted Dry
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Buckwheat Groats Roasted Dry
Buckwheat Groats Roasted Dry will keep you satisfied longer with 10.3g fiber, 11.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Buckwheat Groats Roasted Dry is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Buckwheat Groats Roasted Dry provides 320mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Buckwheat Groats Roasted Dry edges ahead overall with more fiber, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Buckwheat Groats Roasted Dry | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 346kcal17% | <0.1kcal |
| Protein | 12g23% | 12g23% | — |
| Total Fat | 30g38% | 2.7g3% | +27g |
| Saturated Fat | 4.6g23% | 0.59g3% | +4.0g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.3g2% | 75g27% | <0.1g |
| Dietary Fiber | 2.6g9% | 10g37% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.48mg28% | 0.35mg21% | +0.13mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 42mcg11% | — |
| Thiamin (B1) | 4.4mg367% | 0.22mg19% | +4.2mg |
| Riboflavin (B2) | 0.48mg37% | 0.27mg21% | +0.21mg |
| Niacin (B3) | 7.6mg47% | 5.1mg32% | +2.4mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 11mg0% | +1449mg |
| Calcium | 23mg2% | 17mg1% | +6.0mg |
| Iron | 2.4mg13% | 2.5mg14% | <0.1mg |
| Potassium | 170mg4% | 320mg7% | <0.1mg |
| Phosphorus | 70mg6% | 319mg26% | <0.1mg |
| Magnesium | 19mg5% | 221mg53% | <0.1mg |
| Zinc | 0.42mg4% | 2.4mg22% | <0.1mg |
| Copper | 0.10mg12% | 0.62mg69% | <0.1mg |
| Manganese | 0.20mg9% | 1.6mg70% | <0.1mg |
| Selenium | 7.4mcg13% | 8.4mcg15% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bacon Meatless is moderately lower in calories than Buckwheat Groats Roasted Dry, containing 309 kcal compared to 346 kcal per 100g (12% fewer calories).
Protein: Both are similar in protein content, with Bacon Meatless providing 11.7g and Buckwheat Groats Roasted Dry providing 11.7g per 100g.
Fat: Buckwheat Groats Roasted Dry is the leaner option with 2.71g of total fat per 100g compared to 29.5g. Buckwheat Groats Roasted Dry has less saturated fat (0.591g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.224mg), Riboflavin (B2) (Bacon Meatless: 0.481mg vs 0.271mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 11mg), Magnesium (Buckwheat Groats Roasted Dry: 221mg vs 19mg), Manganese (Buckwheat Groats Roasted Dry: 1.62mg vs 0.205mg).
Diet Suitability: Buckwheat Groats Roasted Dry fits a low-fat diet. Buckwheat Groats Roasted Dry fits a low-sodium diet. Buckwheat Groats Roasted Dry fits a high-fiber diet.