Buckwheat Groats Roasted DryvsChicken Breast Roll Oven-roasted
🎯When to Eat What
Goal-based picks for Buckwheat Groats Roasted Dry vs Chicken Breast Roll Oven-roasted
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 61% fewer calories.
Buckwheat Groats Roasted Dry will keep you satisfied longer with 10.3g fiber, 11.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Buckwheat Groats Roasted Dry is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Breast Roll Oven-roasted has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Buckwheat Groats Roasted Dry has 2.47mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Buckwheat Groats Roasted Dry | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 346kcal17% | 134kcal7% | +212kcal |
| Protein | 12g23% | 15g29% | <0.1g |
| Total Fat | 2.7g3% | 7.7g10% | <0.1g |
| Saturated Fat | 0.59g3% | 2.5g12% | <0.1g |
| Cholesterol | 0mg0% | 39mg13% | <0.1mg |
| Carbohydrates | 75g27% | 1.8g1% | +73g |
| Dietary Fiber | 10g37% | 0g0% | +10g |
| Sugars | — | 0.43g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | — | <0.1mg0% | — |
| Vitamin K | — | 0.50mcg0% | — |
| Vitamin B6 | 0.35mg21% | 0.30mg18% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.24mcg10% | <0.1mcg |
| Folate | 42mcg11% | 3.0mcg1% | +39mcg |
| Thiamin (B1) | 0.22mg19% | <0.1mg4% | +0.18mg |
| Riboflavin (B2) | 0.27mg21% | <0.1mg5% | +0.21mg |
| Niacin (B3) | 5.1mg32% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 11mg0% | 883mg38% | <0.1mg |
| Calcium | 17mg1% | 6.0mg0% | +11mg |
| Iron | 2.5mg14% | 0.32mg2% | +2.2mg |
| Potassium | 320mg7% | 324mg7% | <0.1mg |
| Phosphorus | 319mg26% | 121mg10% | +198mg |
| Magnesium | 221mg53% | 17mg4% | +204mg |
| Zinc | 2.4mg22% | 0.65mg6% | +1.8mg |
| Copper | 0.62mg69% | <0.1mg8% | +0.55mg |
| Manganese | 1.6mg70% | <0.1mg1% | +1.6mg |
| Selenium | 8.4mcg15% | 12mcg21% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 346 kcal for Buckwheat Groats Roasted Dry — that's 158% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 2.71g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Buckwheat Groats Roasted Dry has less saturated fat (0.591g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg), Folate (Buckwheat Groats Roasted Dry: 42mcg vs 3mcg), Thiamin (B1) (Buckwheat Groats Roasted Dry: 0.224mg vs 0.043mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 11mg), Manganese (Buckwheat Groats Roasted Dry: 1.62mg vs 0.017mg), Magnesium (Buckwheat Groats Roasted Dry: 221mg vs 17mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Buckwheat Groats Roasted Dry fits a low-fat diet. Buckwheat Groats Roasted Dry fits a low-sodium diet. Buckwheat Groats Roasted Dry fits a high-fiber diet.