Buckwheat Groats Roasted DryvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Buckwheat Groats Roasted Dry vs Snacks Shrimp Cracker
Go with Buckwheat Groats Roasted Dry at just 346 kcal per 100g — 19% fewer calories.
Buckwheat Groats Roasted Dry will keep you satisfied longer with 10.3g fiber, 11.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Buckwheat Groats Roasted Dry packs 11.7g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Buckwheat Groats Roasted Dry is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Buckwheat Groats Roasted Dry provides 320mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Buckwheat Groats Roasted Dry edges ahead overall with more fiber, more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Buckwheat Groats Roasted Dry | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 346kcal17% | 426kcal21% | <0.1kcal |
| Protein | 12g23% | 7.1g14% | +4.6g |
| Total Fat | 2.7g3% | 18g23% | <0.1g |
| Saturated Fat | 0.59g3% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 75g27% | 59g21% | +16g |
| Dietary Fiber | 10g37% | 5.6g20% | +4.7g |
| Sugars | — | 21g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 3.3mg22% | — |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | 0.35mg21% | 0.22mg13% | +0.14mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 42mcg11% | 23mcg6% | +19mcg |
| Thiamin (B1) | 0.22mg19% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.27mg21% | <0.1mg7% | +0.18mg |
| Niacin (B3) | 5.1mg32% | 2.6mg16% | +2.5mg |
| 🔶Minerals | |||
| Sodium | 11mg0% | 571mg25% | <0.1mg |
| Calcium | 17mg1% | 20mg2% | <0.1mg |
| Iron | 2.5mg14% | 1.9mg11% | +0.56mg |
| Potassium | 320mg7% | 193mg4% | +127mg |
| Phosphorus | 319mg26% | 191mg15% | +128mg |
| Magnesium | 221mg53% | 72mg17% | +149mg |
| Zinc | 2.4mg22% | 1.4mg13% | +1.0mg |
| Copper | 0.62mg69% | 0.22mg25% | +0.40mg |
| Manganese | 1.6mg70% | 2.1mg93% | <0.1mg |
| Selenium | 8.4mcg15% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Buckwheat Groats Roasted Dry is moderately lower in calories than Snacks Shrimp Cracker, containing 346 kcal compared to 426 kcal per 100g (23% fewer calories).
Protein: Buckwheat Groats Roasted Dry provides more protein with 11.7g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Buckwheat Groats Roasted Dry offers better value for building and maintaining muscle.
Fat: Buckwheat Groats Roasted Dry is the leaner option with 2.71g of total fat per 100g compared to 17.9g. Buckwheat Groats Roasted Dry has less saturated fat (0.591g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Riboflavin (B2) (Buckwheat Groats Roasted Dry: 0.271mg vs 0.091mg), Niacin (B3) (Buckwheat Groats Roasted Dry: 5.14mg vs 2.63mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 11mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 8.4mcg), Magnesium (Buckwheat Groats Roasted Dry: 221mg vs 72mg).
Diet Suitability: Buckwheat Groats Roasted Dry fits a low-fat diet. Buckwheat Groats Roasted Dry fits a low-sodium diet. Both fit a high-fiber diet.