Beef Ground 95% Lean Meat / 5% FatvsBuckwheat Groats Roasted Dry
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Buckwheat Groats Roasted Dry
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 60% fewer calories.
Buckwheat Groats Roasted Dry will keep you satisfied longer with 10.3g fiber, 11.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Buckwheat Groats Roasted Dry is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Buckwheat Groats Roasted Dry | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 346kcal17% | <0.1kcal |
| Protein | 21g43% | 12g23% | +9.7g |
| Total Fat | 5.0g6% | 2.7g3% | +2.3g |
| Saturated Fat | 2.2g11% | 0.59g3% | +1.6g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 75g27% | <0.1g |
| Dietary Fiber | 0g0% | 10g37% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.39mg23% | 0.35mg21% | +<0.1mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 42mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.22mg19% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.27mg21% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 5.1mg32% | +0.35mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 11mg0% | +55mg |
| Calcium | 9.0mg1% | 17mg1% | <0.1mg |
| Iron | 2.4mg13% | 2.5mg14% | <0.1mg |
| Potassium | 346mg7% | 320mg7% | +26mg |
| Phosphorus | 198mg16% | 319mg26% | <0.1mg |
| Magnesium | 22mg5% | 221mg53% | <0.1mg |
| Zinc | 5.1mg46% | 2.4mg22% | +2.7mg |
| Copper | <0.1mg9% | 0.62mg69% | <0.1mg |
| Manganese | <0.1mg0% | 1.6mg70% | <0.1mg |
| Selenium | 17mcg32% | 8.4mcg15% | +9.0mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 346 kcal for Buckwheat Groats Roasted Dry — that's 153% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 2.71g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Buckwheat Groats Roasted Dry has less saturated fat (0.591g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Buckwheat Groats Roasted Dry: 1.62mg vs 0.01mg), Magnesium (Buckwheat Groats Roasted Dry: 221mg vs 22mg), Copper (Buckwheat Groats Roasted Dry: 0.624mg vs 0.078mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Buckwheat Groats Roasted Dry fits a low-fat diet. Both fit a low-sodium diet. Buckwheat Groats Roasted Dry fits a high-fiber diet.