Buckwheat Groats Roasted DryvsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Buckwheat Groats Roasted Dry vs Fish Oil Salmon
Go with Buckwheat Groats Roasted Dry at just 346 kcal per 100g — 62% fewer calories.
Buckwheat Groats Roasted Dry will keep you satisfied longer with 10.3g fiber, 11.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Buckwheat Groats Roasted Dry packs 11.7g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Buckwheat Groats Roasted Dry is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Buckwheat Groats Roasted Dry provides 320mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Buckwheat Groats Roasted Dry | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 346kcal17% | 902kcal45% | <0.1kcal |
| Protein | 12g23% | 0g0% | +12g |
| Total Fat | 2.7g3% | 100g128% | <0.1g |
| Saturated Fat | 0.59g3% | 20g99% | <0.1g |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 75g27% | 0g0% | +75g |
| Dietary Fiber | 10g37% | 0g0% | +10g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin B6 | 0.35mg21% | 0mg0% | +0.35mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 0mcg0% | +42mcg |
| Thiamin (B1) | 0.22mg19% | 0mg0% | +0.22mg |
| Riboflavin (B2) | 0.27mg21% | 0mg0% | +0.27mg |
| Niacin (B3) | 5.1mg32% | 0mg0% | +5.1mg |
| 🔶Minerals | |||
| Sodium | 11mg0% | 0mg0% | +11mg |
| Calcium | 17mg1% | 0mg0% | +17mg |
| Iron | 2.5mg14% | 0mg0% | +2.5mg |
| Potassium | 320mg7% | 0mg0% | +320mg |
| Phosphorus | 319mg26% | 0mg0% | +319mg |
| Magnesium | 221mg53% | 0mg0% | +221mg |
| Zinc | 2.4mg22% | 0mg0% | +2.4mg |
| Copper | 0.62mg69% | 0mg0% | +0.62mg |
| Manganese | 1.6mg70% | 0mg0% | +1.6mg |
| Selenium | 8.4mcg15% | 0mcg0% | +8.4mcg |
🔬Nutritional Analysis
Calories: Buckwheat Groats Roasted Dry is significantly lower in calories at just 346 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 161% fewer calories, making Buckwheat Groats Roasted Dry the better choice for calorie-conscious diets.
Protein: Buckwheat Groats Roasted Dry provides more protein with 11.7g versus 0g per 100g. In terms of protein-to-calorie efficiency, Buckwheat Groats Roasted Dry offers better value for building and maintaining muscle.
Fat: Buckwheat Groats Roasted Dry is the leaner option with 2.71g of total fat per 100g compared to 100g. Buckwheat Groats Roasted Dry has less saturated fat (0.591g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Buckwheat Groats Roasted Dry: 0.353mg vs 0mg), Folate (Buckwheat Groats Roasted Dry: 42mcg vs 0mcg), Thiamin (B1) (Buckwheat Groats Roasted Dry: 0.224mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Buckwheat Groats Roasted Dry: 17mg vs 0mg), Iron (Buckwheat Groats Roasted Dry: 2.47mg vs 0mg), Potassium (Buckwheat Groats Roasted Dry: 320mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Buckwheat Groats Roasted Dry fits a low-fat diet. Both fit a low-sodium diet. Buckwheat Groats Roasted Dry fits a high-fiber diet.