🥬
Spinach
Spinach, raw
Calories
23kcal
Protein
2.9g
Carbs
3.6g
Fat
0.39g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 2.9g | 6% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 0.42g | — |
| Sodium | 79mg | 3% |
| Calcium | 99mg | 8% |
| Iron | 2.7mg | 15% |
| Potassium | 558mg | 12% |
| Vitamin A | 469mcg | 52% |
| Vitamin C | 28mg | 31% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.0mg | 14% |
| Vitamin K | 483mcg | 403% |
| Vitamin B6 | 0.20mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 194mcg | 49% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 0.72mg | 5% |
| Phosphorus | 49mg | 4% |
| Magnesium | 79mg | 19% |
| Zinc | 0.53mg | 5% |
| Copper | 0.13mg | 14% |
| Manganese | 0.90mg | 39% |
| Selenium | 1.0mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
340g
78kcal
1 undetermined
10g
2kcal
1 undetermined
30g
7kcal
1 undetermined
284g
65kcal
🔗Compare Spinach With
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fatvs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Boiled Drained
21 kcal
Amaranth Leaves Boiled Drained
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Boiled Drained
78 kcal
Arrowhead Boiled Drained
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French) Boiled Drained
51 kcal
Artichokes (globe Or French) Boiled Drained
53 kcal
Artichokes (globe Or French) Boiled Drained
45 kcal
Artichokes (globe Or French) Boiled Drained
45 kcal
Data from USDA FoodData Central. Values per 100g.