Blood SausagevsSpinach
🎯When to Eat What
Goal-based picks for Blood Sausage vs Spinach
Go with Spinach at just 23 kcal per 100g — 94% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Spinach has both iron (2.71mg) and vitamin C (28mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Spinach is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Spinach | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 23kcal1% | +356kcal |
| Protein | 15g29% | 2.9g6% | +12g |
| Total Fat | 35g44% | 0.39g1% | +34g |
| Saturated Fat | 13g67% | <0.1g0% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 3.6g1% | <0.1g |
| Dietary Fiber | 0g0% | 2.2g8% | <0.1g |
| Sugars | 1.3g | 0.42g | +0.87g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 469mcg52% | <0.1mcg |
| Vitamin C | 0mg0% | 28mg31% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 2.0mg14% | <0.1mg |
| Vitamin K | 0mcg0% | 483mcg403% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.20mg11% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 194mcg49% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 0.72mg5% | +0.48mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 79mg3% | +601mg |
| Calcium | 6.0mg0% | 99mg8% | <0.1mg |
| Iron | 6.4mg36% | 2.7mg15% | +3.7mg |
| Potassium | 38mg1% | 558mg12% | <0.1mg |
| Phosphorus | 22mg2% | 49mg4% | <0.1mg |
| Magnesium | 8.0mg2% | 79mg19% | <0.1mg |
| Zinc | 1.3mg12% | 0.53mg5% | +0.77mg |
| Copper | <0.1mg4% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg0% | 0.90mg39% | <0.1mg |
| Selenium | 16mcg28% | 1.0mcg2% | +15mcg |
🔬Nutritional Analysis
Calories: Spinach is significantly lower in calories at just 23 kcal per 100g compared to 379 kcal for Blood Sausage — that's 1548% fewer calories, making Spinach the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 2.86g per 100g. In terms of protein-to-calorie efficiency, Spinach offers better value for building and maintaining muscle.
Fat: Spinach is the leaner option with 0.39g of total fat per 100g compared to 34.5g. Spinach has less saturated fat (0.063g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Spinach: 469mcg vs 0mcg), Vitamin C (Spinach: 28.1mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Spinach: 0.897mg vs 0.01mg), Calcium (Spinach: 99mg vs 6mg), Selenium (Blood Sausage: 15.5mcg vs 1mcg).
Diet Suitability: Both fit a low-carb or keto diet. Spinach fits a low-fat diet. Spinach fits a low-sodium diet.