Chicken Thighs Breaded ReheatedvsSpinach
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Spinach
Go with Spinach at just 23 kcal per 100g — 93% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Spinach is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Spinach provides 558mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Spinach has only 4g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Spinach | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 23kcal1% | +311kcal |
| Protein | 19g37% | 2.9g6% | +16g |
| Total Fat | 22g29% | 0.39g1% | +22g |
| Saturated Fat | 5.2g26% | <0.1g0% | +5.1g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 3.6g1% | +11g |
| Dietary Fiber | 0.10g0% | 2.2g8% | <0.1g |
| Sugars | 0g | 0.42g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 469mcg52% | <0.1mcg |
| Vitamin C | — | 28mg31% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 2.0mg14% | <0.1mg |
| Vitamin K | — | 483mcg403% | — |
| Vitamin B6 | 0.14mg8% | 0.20mg11% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 194mcg49% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg7% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.19mg15% | +0.10mg |
| Niacin (B3) | 4.3mg27% | 0.72mg5% | +3.5mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 79mg3% | +734mg |
| Calcium | 75mg6% | 99mg8% | <0.1mg |
| Iron | 1.3mg7% | 2.7mg15% | <0.1mg |
| Potassium | 279mg6% | 558mg12% | <0.1mg |
| Phosphorus | 190mg15% | 49mg4% | +141mg |
| Magnesium | 31mg7% | 79mg19% | <0.1mg |
| Zinc | 1.4mg13% | 0.53mg5% | +0.86mg |
| Copper | 0.12mg13% | 0.13mg14% | <0.1mg |
| Manganese | 0.29mg13% | 0.90mg39% | <0.1mg |
| Selenium | 26mcg47% | 1.0mcg2% | +25mcg |
🔬Nutritional Analysis
Calories: Spinach is significantly lower in calories at just 23 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated — that's 1352% fewer calories, making Spinach the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 2.86g per 100g. In terms of protein-to-calorie efficiency, Spinach offers better value for building and maintaining muscle.
Fat: Spinach is the leaner option with 0.39g of total fat per 100g compared to 22.4g. Spinach has less saturated fat (0.063g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin A (Spinach: 469mcg vs 37mcg), Folate (Spinach: 194mcg vs 20mcg).
Key Minerals: Notable mineral differences include Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 1mcg), Sodium (Chicken Thighs Breaded Reheated: 813mg vs 79mg), Phosphorus (Chicken Thighs Breaded Reheated: 190mg vs 49mg).
Diet Suitability: Spinach fits a low-carb or keto diet. Spinach fits a low-fat diet. Spinach fits a low-sodium diet.