Snacks Shrimp CrackervsSpinach
ðŊWhen to Eat What
Goal-based picks for Snacks Shrimp Cracker vs Spinach
Go with Spinach at just 23 kcal per 100g â 95% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Spinach has both iron (2.71mg) and vitamin C (28mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Spinach is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Spinach provides 558mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Spinach provides 99mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Snacks Shrimp Cracker | Spinach | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 426kcal21% | 23kcal1% | +403kcal |
| Protein | 7.1g14% | 2.9g6% | +4.3g |
| Total Fat | 18g23% | 0.39g1% | +18g |
| Saturated Fat | 5.4g27% | <0.1g0% | +5.3g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 2.0mg1% | 0mg0% | +2.0mg |
| Carbohydrates | 59g21% | 3.6g1% | +55g |
| Dietary Fiber | 5.6g20% | 2.2g8% | +3.4g |
| Sugars | 21g | 0.42g | +21g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 469mcg52% | <0.1mcg |
| Vitamin C | 0mg0% | 28mg31% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 3.3mg22% | 2.0mg14% | +1.3mg |
| Vitamin K | 13mcg11% | 483mcg403% | <0.1mcg |
| Vitamin B6 | 0.22mg13% | 0.20mg11% | +<0.1mg |
| Vitamin B12 | <0.1mcg1% | 0mcg0% | +<0.1mcg |
| Folate | 23mcg6% | 194mcg49% | <0.1mcg |
| Thiamin (B1) | 0.26mg22% | <0.1mg7% | +0.19mg |
| Riboflavin (B2) | <0.1mg7% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 2.6mg16% | 0.72mg5% | +1.9mg |
| ðķMinerals | |||
| Sodium | 571mg25% | 79mg3% | +492mg |
| Calcium | 20mg2% | 99mg8% | <0.1mg |
| Iron | 1.9mg11% | 2.7mg15% | <0.1mg |
| Potassium | 193mg4% | 558mg12% | <0.1mg |
| Phosphorus | 191mg15% | 49mg4% | +142mg |
| Magnesium | 72mg17% | 79mg19% | <0.1mg |
| Zinc | 1.4mg13% | 0.53mg5% | +0.85mg |
| Copper | 0.22mg25% | 0.13mg14% | +<0.1mg |
| Manganese | 2.1mg93% | 0.90mg39% | +1.2mg |
| Selenium | 33mcg60% | 1.0mcg2% | +32mcg |
ðŽNutritional Analysis
Calories: Spinach is significantly lower in calories at just 23 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 1752% fewer calories, making Spinach the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 2.86g per 100g. In terms of protein-to-calorie efficiency, Spinach offers better value for building and maintaining muscle.
Fat: Spinach is the leaner option with 0.39g of total fat per 100g compared to 17.9g. Spinach has less saturated fat (0.063g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Spinach: 469mcg vs 0mcg), Vitamin C (Spinach: 28.1mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Snacks Shrimp Cracker: 33.1mcg vs 1mcg), Sodium (Snacks Shrimp Cracker: 571mg vs 79mg), Calcium (Spinach: 99mg vs 20mg).
Diet Suitability: Spinach fits a low-carb or keto diet. Spinach fits a low-fat diet. Spinach fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.