🥬
Lettuce Red Leaf
Lettuce, red leaf, raw
Calories
13kcal
Protein
1.3g
Carbs
2.3g
Fat
0.22g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13kcal | 1% |
| Protein | 1.3g | 3% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.3g | 1% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 0.48g | — |
| Sodium | 25mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 1.2mg | 7% |
| Potassium | 187mg | 4% |
| Vitamin A | 375mcg | 42% |
| Vitamin C | 3.7mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 140mcg | 117% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 36mcg | 9% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.32mg | 2% |
| Phosphorus | 28mg | 2% |
| Magnesium | 12mg | 3% |
| Zinc | 0.20mg | 2% |
| Copper | <0.1mg | 3% |
| Manganese | 0.20mg | 9% |
| Selenium | 1.5mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
17g
2kcal
1 undetermined
3g
0kcal
1 undetermined
309g
40kcal
1 undetermined
85g
11kcal
1 undetermined
28g
4kcal
🔗Compare Lettuce Red Leaf With
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Data from USDA FoodData Central. Values per 100g.