Fish Oil SalmonvsLettuce Red Leaf
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Lettuce Red Leaf
Go with Lettuce Red Leaf at just 13 kcal per 100g — 99% fewer calories.
Lettuce Red Leaf is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Lettuce Red Leaf provides 187mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Lettuce Red Leaf edges ahead overall with less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Lettuce Red Leaf | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 13kcal1% | +889kcal |
| Protein | 0g0% | 1.3g3% | <0.1g |
| Total Fat | 100g128% | 0.22g0% | +100g |
| Saturated Fat | 20g99% | <0.1g0% | +20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 2.3g1% | <0.1g |
| Dietary Fiber | 0g0% | 0.90g3% | <0.1g |
| Sugars | — | 0.48g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 375mcg42% | <0.1mcg |
| Vitamin C | 0mg0% | 3.7mg4% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.15mg1% | — |
| Vitamin K | — | 140mcg117% | — |
| Vitamin B6 | 0mg0% | 0.10mg6% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 36mcg9% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg6% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.32mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 25mg1% | <0.1mg |
| Calcium | 0mg0% | 33mg3% | <0.1mg |
| Iron | 0mg0% | 1.2mg7% | <0.1mg |
| Potassium | 0mg0% | 187mg4% | <0.1mg |
| Phosphorus | 0mg0% | 28mg2% | <0.1mg |
| Magnesium | 0mg0% | 12mg3% | <0.1mg |
| Zinc | 0mg0% | 0.20mg2% | <0.1mg |
| Copper | 0mg0% | <0.1mg3% | <0.1mg |
| Manganese | 0mg0% | 0.20mg9% | <0.1mg |
| Selenium | 0mcg0% | 1.5mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lettuce Red Leaf is significantly lower in calories at just 13 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 6838% fewer calories, making Lettuce Red Leaf the better choice for calorie-conscious diets.
Protein: Lettuce Red Leaf provides more protein with 1.33g versus 0g per 100g. In terms of protein-to-calorie efficiency, Lettuce Red Leaf offers better value for building and maintaining muscle.
Fat: Lettuce Red Leaf is the leaner option with 0.22g of total fat per 100g compared to 100g. Lettuce Red Leaf has less saturated fat (0.028g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lettuce Red Leaf: 375mcg vs 0mcg), Vitamin C (Lettuce Red Leaf: 3.7mg vs 0mg), Vitamin B6 (Lettuce Red Leaf: 0.1mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Lettuce Red Leaf: 33mg vs 0mg), Iron (Lettuce Red Leaf: 1.2mg vs 0mg), Potassium (Lettuce Red Leaf: 187mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Lettuce Red Leaf fits a low-fat diet. Both fit a low-sodium diet.