Lettuce Red LeafvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Lettuce Red Leaf vs Turkey Breast Sliced Prepackaged
Go with Lettuce Red Leaf at just 13 kcal per 100g — 88% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Lettuce Red Leaf is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lettuce Red Leaf | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 13kcal1% | 106kcal5% | <0.1kcal |
| Protein | 1.3g3% | 15g30% | <0.1g |
| Total Fat | 0.22g0% | 3.8g5% | <0.1g |
| Saturated Fat | <0.1g0% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 2.3g1% | 2.2g1% | +<0.1g |
| Dietary Fiber | 0.90g3% | 0g0% | +0.90g |
| Sugars | 0.48g | 0.91g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 375mcg42% | 0mcg0% | +375mcg |
| Vitamin C | 3.7mg4% | 0mg0% | +3.7mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.15mg1% | 0.13mg1% | +<0.1mg |
| Vitamin K | 140mcg117% | 0mcg0% | +140mcg |
| Vitamin B6 | 0.10mg6% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 36mcg9% | 4.0mcg1% | +32mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg6% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.32mg2% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 898mg39% | <0.1mg |
| Calcium | 33mg3% | 14mg1% | +19mg |
| Iron | 1.2mg7% | 0.42mg2% | +0.78mg |
| Potassium | 187mg4% | 371mg8% | <0.1mg |
| Phosphorus | 28mg2% | 249mg20% | <0.1mg |
| Magnesium | 12mg3% | 19mg5% | <0.1mg |
| Zinc | 0.20mg2% | 0.94mg9% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Manganese | 0.20mg9% | <0.1mg1% | +0.19mg |
| Selenium | 1.5mcg3% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lettuce Red Leaf is significantly lower in calories at just 13 kcal per 100g compared to 106 kcal for Turkey Breast Sliced Prepackaged — that's 715% fewer calories, making Lettuce Red Leaf the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 1.33g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 0.22g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lettuce Red Leaf: 375mcg vs 0mcg), Vitamin C (Lettuce Red Leaf: 3.7mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 25mg), Manganese (Lettuce Red Leaf: 0.203mg vs 0.016mg), Phosphorus (Turkey Breast Sliced Prepackaged: 249mg vs 28mg).
Diet Suitability: Both fit a low-carb or keto diet. Lettuce Red Leaf fits a low-fat diet. Lettuce Red Leaf fits a low-sodium diet.