Fish LingcodvsLettuce Red Leaf
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Lettuce Red Leaf
Go with Lettuce Red Leaf at just 13 kcal per 100g — 85% fewer calories.
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Lettuce Red Leaf | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 13kcal1% | +72kcal |
| Protein | 18g35% | 1.3g3% | +16g |
| Total Fat | 1.1g1% | 0.22g0% | +0.84g |
| Saturated Fat | 0.20g1% | <0.1g0% | +0.17g |
| Trans Fat | — | 0g | — |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 2.3g1% | <0.1g |
| Dietary Fiber | 0g0% | 0.90g3% | <0.1g |
| Sugars | — | 0.48g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 375mcg42% | <0.1mcg |
| Vitamin C | 0mg0% | 3.7mg4% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.15mg1% | — |
| Vitamin K | — | 140mcg117% | — |
| Vitamin B6 | 0.30mg18% | 0.10mg6% | +0.20mg |
| Vitamin B12 | 3.6mcg150% | 0mcg0% | +3.6mcg |
| Folate | 9.0mcg2% | 36mcg9% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg6% | +<0.1mg |
| Niacin (B3) | 1.9mg12% | 0.32mg2% | +1.6mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 25mg1% | +34mg |
| Calcium | 14mg1% | 33mg3% | <0.1mg |
| Iron | 0.32mg2% | 1.2mg7% | <0.1mg |
| Potassium | 437mg9% | 187mg4% | +250mg |
| Phosphorus | 201mg16% | 28mg2% | +173mg |
| Magnesium | 26mg6% | 12mg3% | +14mg |
| Zinc | 0.45mg4% | 0.20mg2% | +0.25mg |
| Copper | <0.1mg3% | <0.1mg3% | <0.1mg |
| Manganese | <0.1mg1% | 0.20mg9% | <0.1mg |
| Selenium | 37mcg66% | 1.5mcg3% | +35mcg |
🔬Nutritional Analysis
Calories: Lettuce Red Leaf is significantly lower in calories at just 13 kcal per 100g compared to 85 kcal for Fish Lingcod — that's 554% fewer calories, making Lettuce Red Leaf the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 1.33g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod has more fat (1.06g vs 0.22g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Lettuce Red Leaf: 3.7mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Vitamin A (Lettuce Red Leaf: 375mcg vs 15mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Lingcod: 36.5mcg vs 1.5mcg), Manganese (Lettuce Red Leaf: 0.203mg vs 0.02mg), Phosphorus (Fish Lingcod: 201mg vs 28mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.