🥬
Kale Raw
Kale, raw
Calories
35kcal
Protein
2.9g
Carbs
4.4g
Fat
1.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35kcal | 2% |
| Protein | 2.9g | 6% |
| Total Fat | 1.5g | 2% |
| Carbohydrates | 4.4g | 2% |
| Dietary Fiber | 4.1g | 15% |
| Sodium | 53mg | 2% |
| Calcium | 254mg | 20% |
| Iron | 1.6mg | 9% |
| Potassium | 348mg | 7% |
| Vitamin A | 241mcg | 27% |
| Vitamin C | 93mg | 104% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 390mcg | 325% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 62mcg | 16% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 1.2mg | 7% |
| Phosphorus | 55mg | 4% |
| Magnesium | 33mg | 8% |
| Zinc | 0.39mg | 4% |
| Copper | <0.1mg | 6% |
| Manganese | 0.92mg | 40% |
⚖️Common Serving Sizes
1 cup
21g
7kcal
1 RACC
85g
30kcal
🔗Compare Kale Raw With
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
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Data from USDA FoodData Central. Values per 100g.