Kale RawvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
ðŊWhen to Eat What
Goal-based picks for Kale Raw vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Kale Raw at just 35 kcal per 100g â 76% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Kale Raw has both iron (1.6mg) and vitamin C (93mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) â the better pick for muscle growth and recovery.
Kale Raw provides 348mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Kale Raw provides 254mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Kale Raw | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 35kcal2% | 143kcal7% | <0.1kcal |
| Protein | 2.9g6% | 21g42% | <0.1g |
| Total Fat | 1.5g2% | 5.9g8% | <0.1g |
| Saturated Fat | â | 2.1g11% | â |
| Cholesterol | â | 66mg22% | â |
| Carbohydrates | 4.4g2% | 0g0% | +4.4g |
| Dietary Fiber | 4.1g15% | 0g0% | +4.1g |
| âĻVitamins | |||
| Vitamin A | 241mcg27% | 0mcg0% | +241mcg |
| Vitamin C | 93mg104% | 0mg0% | +93mg |
| Vitamin E | 0.66mg4% | 0.19mg1% | +0.47mg |
| Vitamin K | 390mcg325% | â | â |
| Vitamin B6 | 0.15mg9% | 0.17mg10% | <0.1mg |
| Vitamin B12 | â | 2.2mcg92% | â |
| Folate | 62mcg16% | 24mcg6% | +38mcg |
| Thiamin (B1) | 0.11mg9% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.35mg27% | 0.23mg18% | +0.12mg |
| Niacin (B3) | 1.2mg7% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 53mg2% | 68mg3% | <0.1mg |
| Calcium | 254mg20% | 12mg1% | +242mg |
| Iron | 1.6mg9% | 1.9mg11% | <0.1mg |
| Potassium | 348mg7% | 276mg6% | +72mg |
| Phosphorus | 55mg4% | 190mg15% | <0.1mg |
| Magnesium | 33mg8% | 27mg6% | +5.7mg |
| Zinc | 0.39mg4% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg6% | 0.13mg14% | <0.1mg |
| Manganese | 0.92mg40% | <0.1mg1% | +0.90mg |
| Selenium | â | 24mcg43% | â |
ðŽNutritional Analysis
Calories: Kale Raw is significantly lower in calories at just 35 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice â that's 309% fewer calories, making Kale Raw the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 2.92g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 1.49g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Kale Raw: 241mcg vs 0mcg), Vitamin C (Kale Raw: 93.4mg vs 0mg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 1.18mg).
Key Minerals: Notable mineral differences include Manganese (Kale Raw: 0.92mg vs 0.024mg), Calcium (Kale Raw: 254mg vs 12mg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.39mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Kale Raw fits a low-fat diet. Both fit a low-sodium diet.