Blood SausagevsKale Raw
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Kale Raw
Go with Kale Raw at just 35 kcal per 100g â 91% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Kale Raw has both iron (1.6mg) and vitamin C (93mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Kale Raw provides 348mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Kale Raw provides 254mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Kale Raw | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 35kcal2% | +344kcal |
| Protein | 15g29% | 2.9g6% | +12g |
| Total Fat | 35g44% | 1.5g2% | +33g |
| Saturated Fat | 13g67% | â | â |
| Cholesterol | 120mg40% | â | â |
| Carbohydrates | 1.3g0% | 4.4g2% | <0.1g |
| Dietary Fiber | 0g0% | 4.1g15% | <0.1g |
| Sugars | 1.3g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 241mcg27% | <0.1mcg |
| Vitamin C | 0mg0% | 93mg104% | <0.1mg |
| Vitamin D | 1.3mcg7% | â | â |
| Vitamin E | 0.13mg1% | 0.66mg4% | <0.1mg |
| Vitamin K | 0mcg0% | 390mcg325% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.15mg9% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | â | â |
| Folate | 5.0mcg1% | 62mcg16% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.11mg9% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.35mg27% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 1.2mg7% | +<0.1mg |
| ðķMinerals | |||
| Sodium | 680mg30% | 53mg2% | +627mg |
| Calcium | 6.0mg0% | 254mg20% | <0.1mg |
| Iron | 6.4mg36% | 1.6mg9% | +4.8mg |
| Potassium | 38mg1% | 348mg7% | <0.1mg |
| Phosphorus | 22mg2% | 55mg4% | <0.1mg |
| Magnesium | 8.0mg2% | 33mg8% | <0.1mg |
| Zinc | 1.3mg12% | 0.39mg4% | +0.91mg |
| Copper | <0.1mg4% | <0.1mg6% | <0.1mg |
| Manganese | <0.1mg0% | 0.92mg40% | <0.1mg |
| Selenium | 16mcg28% | â | â |
ðŽNutritional Analysis
Calories: Kale Raw is significantly lower in calories at just 35 kcal per 100g compared to 379 kcal for Blood Sausage â that's 983% fewer calories, making Kale Raw the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 2.92g per 100g. In terms of protein-to-calorie efficiency, Kale Raw offers better value for building and maintaining muscle.
Fat: Kale Raw is the leaner option with 1.49g of total fat per 100g compared to 34.5g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Kale Raw: 241mcg vs 0mcg), Vitamin C (Kale Raw: 93.4mg vs 0mg), Vitamin K (Kale Raw: 390mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Kale Raw: 0.92mg vs 0.01mg), Calcium (Kale Raw: 254mg vs 6mg), Sodium (Blood Sausage: 680mg vs 53mg).
Diet Suitability: Both fit a low-carb or keto diet. Kale Raw fits a low-fat diet. Kale Raw fits a low-sodium diet.