Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsKale Raw
ðŊWhen to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Kale Raw
Go with Kale Raw at just 35 kcal per 100g â 87% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Kale Raw has both iron (1.6mg) and vitamin C (93mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) â the better pick for muscle growth and recovery.
Kale Raw provides 348mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Kale Raw provides 254mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Kale Raw | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 267kcal13% | 35kcal2% | +232kcal |
| Protein | 21g42% | 2.9g6% | +18g |
| Total Fat | 17g22% | 1.5g2% | +15g |
| Saturated Fat | 4.5g22% | â | â |
| Trans Fat | 0.23g | â | â |
| Cholesterol | 111mg37% | â | â |
| Carbohydrates | 7.6g3% | 4.4g2% | +3.2g |
| Dietary Fiber | 0.50g2% | 4.1g15% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 22mcg2% | 241mcg27% | <0.1mcg |
| Vitamin C | 0mg0% | 93mg104% | <0.1mg |
| Vitamin D | 0.10mcg1% | â | â |
| Vitamin E | 0.33mg2% | 0.66mg4% | <0.1mg |
| Vitamin K | 0mcg0% | 390mcg325% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | 0.15mg9% | +<0.1mg |
| Vitamin B12 | 0.59mcg25% | â | â |
| Folate | 21mcg5% | 62mcg16% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.11mg9% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.35mg27% | <0.1mg |
| Niacin (B3) | 5.2mg33% | 1.2mg7% | +4.0mg |
| ðķMinerals | |||
| Sodium | 591mg26% | 53mg2% | +538mg |
| Calcium | 24mg2% | 254mg20% | <0.1mg |
| Iron | 0.99mg6% | 1.6mg9% | <0.1mg |
| Potassium | 253mg5% | 348mg7% | <0.1mg |
| Phosphorus | 188mg15% | 55mg4% | +133mg |
| Magnesium | 22mg5% | 33mg8% | <0.1mg |
| Zinc | 1.8mg17% | 0.39mg4% | +1.4mg |
| Copper | 0.16mg18% | <0.1mg6% | +0.11mg |
| Manganese | 0.13mg6% | 0.92mg40% | <0.1mg |
| Selenium | 26mcg48% | â | â |
ðŽNutritional Analysis
Calories: Kale Raw is significantly lower in calories at just 35 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading â that's 663% fewer calories, making Kale Raw the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 2.92g per 100g. In terms of protein-to-calorie efficiency, Kale Raw offers better value for building and maintaining muscle.
Fat: Kale Raw is the leaner option with 1.49g of total fat per 100g compared to 16.9g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Kale Raw: 93.4mg vs 0mg), Vitamin K (Kale Raw: 390mcg vs 0mcg), Vitamin A (Kale Raw: 241mcg vs 22mcg).
Key Minerals: Notable mineral differences include Calcium (Kale Raw: 254mg vs 24mg), Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 53mg), Manganese (Kale Raw: 0.92mg vs 0.13mg).
Diet Suitability: Kale Raw fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Kale Raw fits a low-fat diet. Kale Raw fits a low-sodium diet.