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Fish Mackerel Salted
Fish, mackerel, salted
Calories
305kcal
Protein
19g
Carbs
0g
Fat
25g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305kcal | 15% |
| Protein | 19g | 37% |
| Total Fat | 25g | 32% |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 4450mg | 193% |
| Calcium | 66mg | 5% |
| Iron | 1.4mg | 8% |
| Potassium | 520mg | 11% |
| Vitamin A | 47mcg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 25mcg | 126% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 7.8mcg | 7% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 12mcg | 500% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 254mg | 20% |
| Magnesium | 60mg | 14% |
| Zinc | 1.1mg | 10% |
| Copper | 0.10mg | 11% |
| Selenium | 73mcg | 133% |
⚖️Common Serving Sizes
1 undetermined
136g
415kcal
1 undetermined
17g
52kcal
1 undetermined
80g
244kcal
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Data from USDA FoodData Central. Values per 100g.