Chicken Thighs Breaded ReheatedvsFish Mackerel Salted
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Fish Mackerel Salted
Chicken Thighs Breaded Reheated is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Mackerel Salted provides 520mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Mackerel Salted has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Fish Mackerel Salted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 305kcal15% | +29kcal |
| Protein | 19g37% | 19g37% | +0.20g |
| Total Fat | 22g29% | 25g32% | <0.1g |
| Saturated Fat | 5.2g26% | 7.2g36% | <0.1g |
| Trans Fat | 1.3g | — | — |
| Cholesterol | 87mg29% | 95mg32% | <0.1mg |
| Carbohydrates | 14g5% | 0g0% | +14g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 47mcg5% | <0.1mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 25mcg126% | — |
| Vitamin E | 1.2mg8% | 2.4mg16% | <0.1mg |
| Vitamin K | — | 7.8mcg7% | — |
| Vitamin B6 | 0.14mg8% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 12mcg500% | <0.1mcg |
| Folate | 20mcg5% | 15mcg4% | +5.0mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg2% | +0.13mg |
| Riboflavin (B2) | 0.29mg22% | 0.19mg15% | +<0.1mg |
| Niacin (B3) | 4.3mg27% | 3.3mg21% | +0.96mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 4450mg193% | <0.1mg |
| Calcium | 75mg6% | 66mg5% | +9.0mg |
| Iron | 1.3mg7% | 1.4mg8% | <0.1mg |
| Potassium | 279mg6% | 520mg11% | <0.1mg |
| Phosphorus | 190mg15% | 254mg20% | <0.1mg |
| Magnesium | 31mg7% | 60mg14% | <0.1mg |
| Zinc | 1.4mg13% | 1.1mg10% | +0.29mg |
| Copper | 0.12mg13% | 0.10mg11% | +<0.1mg |
| Manganese | 0.29mg13% | — | — |
| Selenium | 26mcg47% | 73mcg133% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Mackerel Salted is moderately lower in calories than Chicken Thighs Breaded Reheated, containing 305 kcal compared to 334 kcal per 100g (10% fewer calories).
Protein: Both are similar in protein content, with Chicken Thighs Breaded Reheated providing 18.7g and Fish Mackerel Salted providing 18.5g per 100g.
Fat: Both have similar fat content — Chicken Thighs Breaded Reheated has 22.4g and Fish Mackerel Salted has 25.1g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Mackerel Salted: 12mcg vs 0.54mcg), Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.02mg), Vitamin B6 (Fish Mackerel Salted: 0.41mg vs 0.14mg).
Key Minerals: Notable mineral differences include Sodium (Fish Mackerel Salted: 4450mg vs 813mg), Selenium (Fish Mackerel Salted: 73.4mcg vs 25.7mcg), Magnesium (Fish Mackerel Salted: 60mg vs 31mg).
Diet Suitability: Fish Mackerel Salted fits a low-carb or keto diet.