Beef Ground 95% Lean Meat / 5% FatvsFish Mackerel Salted
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Fish Mackerel Salted
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g â 55% fewer calories.
Fish Mackerel Salted will keep you satisfied longer with 18.5g protein, 25.1g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, less sodium.
Fish Mackerel Salted provides 520mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Mackerel Salted provides 66mg of calcium per 100g â a much better source for bone health.
Beef Ground 95% Lean Meat / 5% Fat edges ahead overall with more protein, less saturated fat â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Fish Mackerel Salted | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 305kcal15% | <0.1kcal |
| Protein | 21g43% | 19g37% | +2.9g |
| Total Fat | 5.0g6% | 25g32% | <0.1g |
| Saturated Fat | 2.2g11% | 7.2g36% | <0.1g |
| Trans Fat | 0.22g | â | â |
| Cholesterol | 62mg21% | 95mg32% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | â |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | 0g | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 47mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.10mcg1% | 25mcg126% | <0.1mcg |
| Vitamin E | 0.17mg1% | 2.4mg16% | <0.1mg |
| Vitamin K | 0.30mcg0% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 2.2mcg93% | 12mcg500% | <0.1mcg |
| Folate | 5.0mcg1% | 15mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 3.3mg21% | +2.2mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 4450mg193% | <0.1mg |
| Calcium | 9.0mg1% | 66mg5% | <0.1mg |
| Iron | 2.4mg13% | 1.4mg8% | +0.98mg |
| Potassium | 346mg7% | 520mg11% | <0.1mg |
| Phosphorus | 198mg16% | 254mg20% | <0.1mg |
| Magnesium | 22mg5% | 60mg14% | <0.1mg |
| Zinc | 5.1mg46% | 1.1mg10% | +4.0mg |
| Copper | <0.1mg9% | 0.10mg11% | <0.1mg |
| Manganese | <0.1mg0% | â | â |
| Selenium | 17mcg32% | 73mcg133% | <0.1mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 305 kcal for Fish Mackerel Salted â that's 123% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 18.5g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 25.1g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 7.15g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Fish Mackerel Salted: 25.2mcg vs 0.1mcg), Vitamin K (Fish Mackerel Salted: 7.8mcg vs 0.3mcg), Vitamin E (Fish Mackerel Salted: 2.38mg vs 0.17mg).
Key Minerals: Notable mineral differences include Sodium (Fish Mackerel Salted: 4450mg vs 66mg), Calcium (Fish Mackerel Salted: 66mg vs 9mg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 1.1mg).
Diet Suitability: Both fit a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.