Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsFish Mackerel Salted
ðŊWhen to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Fish Mackerel Salted
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Mackerel Salted provides 520mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Mackerel Salted provides 66mg of calcium per 100g â a much better source for bone health.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading edges ahead overall with more protein, less saturated fat â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Fish Mackerel Salted | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 267kcal13% | 305kcal15% | <0.1kcal |
| Protein | 21g42% | 19g37% | +2.6g |
| Total Fat | 17g22% | 25g32% | <0.1g |
| Saturated Fat | 4.5g22% | 7.2g36% | <0.1g |
| Trans Fat | 0.23g | â | â |
| Cholesterol | 111mg37% | 95mg32% | +16mg |
| Carbohydrates | 7.6g3% | 0g0% | +7.6g |
| Dietary Fiber | 0.50g2% | 0g0% | +0.50g |
| Sugars | 0g | 0g | â |
| âĻVitamins | |||
| Vitamin A | 22mcg2% | 47mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.10mcg1% | 25mcg126% | <0.1mcg |
| Vitamin E | 0.33mg2% | 2.4mg16% | <0.1mg |
| Vitamin K | 0mcg0% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.59mcg25% | 12mcg500% | <0.1mcg |
| Folate | 21mcg5% | 15mcg4% | +6.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.19mg15% | +<0.1mg |
| Niacin (B3) | 5.2mg33% | 3.3mg21% | +1.9mg |
| ðķMinerals | |||
| Sodium | 591mg26% | 4450mg193% | <0.1mg |
| Calcium | 24mg2% | 66mg5% | <0.1mg |
| Iron | 0.99mg6% | 1.4mg8% | <0.1mg |
| Potassium | 253mg5% | 520mg11% | <0.1mg |
| Phosphorus | 188mg15% | 254mg20% | <0.1mg |
| Magnesium | 22mg5% | 60mg14% | <0.1mg |
| Zinc | 1.8mg17% | 1.1mg10% | +0.73mg |
| Copper | 0.16mg18% | 0.10mg11% | +<0.1mg |
| Manganese | 0.13mg6% | â | â |
| Selenium | 26mcg48% | 73mcg133% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is moderately lower in calories than Fish Mackerel Salted, containing 267 kcal compared to 305 kcal per 100g (14% fewer calories).
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 18.5g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 25.1g. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has less saturated fat (4.46g vs 7.15g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Fish Mackerel Salted: 25.2mcg vs 0.1mcg), Vitamin K (Fish Mackerel Salted: 7.8mcg vs 0mcg), Vitamin B12 (Fish Mackerel Salted: 12mcg vs 0.59mcg).
Key Minerals: Notable mineral differences include Sodium (Fish Mackerel Salted: 4450mg vs 591mg), Calcium (Fish Mackerel Salted: 66mg vs 24mg), Selenium (Fish Mackerel Salted: 73.4mcg vs 26.2mcg).
Diet Suitability: Fish Mackerel Salted fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet.