Fish Mackerel SaltedvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
ðŊWhen to Eat What
Goal-based picks for Fish Mackerel Salted vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 53% fewer calories.
Fish Mackerel Salted will keep you satisfied longer with 18.5g protein, 25.1g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium.
Fish Mackerel Salted provides 520mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Mackerel Salted provides 66mg of calcium per 100g â a much better source for bone health.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice edges ahead overall with more protein, less saturated fat â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Mackerel Salted | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 305kcal15% | 143kcal7% | +162kcal |
| Protein | 19g37% | 21g42% | <0.1g |
| Total Fat | 25g32% | 5.9g8% | +19g |
| Saturated Fat | 7.2g36% | 2.1g11% | +5.0g |
| Cholesterol | 95mg32% | 66mg22% | +29mg |
| Carbohydrates | 0g0% | 0g0% | â |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 47mcg5% | 0mcg0% | +47mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 25mcg126% | â | â |
| Vitamin E | 2.4mg16% | 0.19mg1% | +2.2mg |
| Vitamin K | 7.8mcg7% | â | â |
| Vitamin B6 | 0.41mg24% | 0.17mg10% | +0.24mg |
| Vitamin B12 | 12mcg500% | 2.2mcg92% | +9.8mcg |
| Folate | 15mcg4% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 3.3mg21% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 4450mg193% | 68mg3% | +4382mg |
| Calcium | 66mg5% | 12mg1% | +54mg |
| Iron | 1.4mg8% | 1.9mg11% | <0.1mg |
| Potassium | 520mg11% | 276mg6% | +244mg |
| Phosphorus | 254mg20% | 190mg15% | +64mg |
| Magnesium | 60mg14% | 27mg6% | +33mg |
| Zinc | 1.1mg10% | 3.2mg29% | <0.1mg |
| Copper | 0.10mg11% | 0.13mg14% | <0.1mg |
| Manganese | â | <0.1mg1% | â |
| Selenium | 73mcg133% | 24mcg43% | +50mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 305 kcal for Fish Mackerel Salted â that's 113% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 18.5g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 25.1g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 7.15g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Mackerel Salted: 47mcg vs 0mcg), Vitamin E (Fish Mackerel Salted: 2.38mg vs 0.19mg), Thiamin (B1) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.13mg vs 0.02mg).
Key Minerals: Notable mineral differences include Sodium (Fish Mackerel Salted: 4450mg vs 68mg), Calcium (Fish Mackerel Salted: 66mg vs 12mg), Selenium (Fish Mackerel Salted: 73.4mcg vs 23.6mcg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.