Bacon MeatlessvsFish Mackerel Salted
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Fish Mackerel Salted
Fish Mackerel Salted will keep you satisfied longer with 18.5g protein, 25.1g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Mackerel Salted packs 18.5g of protein per 100g (24% of calories from protein) â the better pick for muscle growth and recovery.
Bacon Meatless is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Mackerel Salted provides 520mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Mackerel Salted provides 66mg of calcium per 100g â a much better source for bone health.
Bacon Meatless has 2.41mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Fish Mackerel Salted | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 305kcal15% | +4.0kcal |
| Protein | 12g23% | 19g37% | <0.1g |
| Total Fat | 30g38% | 25g32% | +4.4g |
| Saturated Fat | 4.6g23% | 7.2g36% | <0.1g |
| Cholesterol | 0mg0% | 95mg32% | <0.1mg |
| Carbohydrates | 5.3g2% | 0g0% | +5.3g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 0g | 0g | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 47mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 25mcg126% | <0.1mcg |
| Vitamin E | 6.9mg46% | 2.4mg16% | +4.5mg |
| Vitamin K | 0mcg0% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.41mg24% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 12mcg500% | <0.1mcg |
| Folate | 42mcg11% | 15mcg4% | +27mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg2% | +4.4mg |
| Riboflavin (B2) | 0.48mg37% | 0.19mg15% | +0.29mg |
| Niacin (B3) | 7.6mg47% | 3.3mg21% | +4.3mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 4450mg193% | <0.1mg |
| Calcium | 23mg2% | 66mg5% | <0.1mg |
| Iron | 2.4mg13% | 1.4mg8% | +1.0mg |
| Potassium | 170mg4% | 520mg11% | <0.1mg |
| Phosphorus | 70mg6% | 254mg20% | <0.1mg |
| Magnesium | 19mg5% | 60mg14% | <0.1mg |
| Zinc | 0.42mg4% | 1.1mg10% | <0.1mg |
| Copper | 0.10mg12% | 0.10mg11% | +<0.1mg |
| Manganese | 0.20mg9% | â | â |
| Selenium | 7.4mcg13% | 73mcg133% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bacon Meatless and Fish Mackerel Salted have nearly identical calorie content at 309 and 305 kcal per 100g respectively.
Protein: Fish Mackerel Salted provides more protein with 18.5g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Fish Mackerel Salted offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Bacon Meatless has 29.5g and Fish Mackerel Salted has 25.1g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Fish Mackerel Salted: 25.2mcg vs 0mcg), Vitamin K (Fish Mackerel Salted: 7.8mcg vs 0mcg), Vitamin B12 (Fish Mackerel Salted: 12mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Mackerel Salted: 73.4mcg vs 7.4mcg), Phosphorus (Fish Mackerel Salted: 254mg vs 70mg), Magnesium (Fish Mackerel Salted: 60mg vs 19mg).
Diet Suitability: Fish Mackerel Salted fits a low-carb or keto diet.