Silk Raspberry Soy YogurtvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Silk Raspberry Soy Yogurt vs Snacks Shrimp Cracker
Go with Silk Raspberry Soy Yogurt at just 88 kcal per 100g â 79% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Shrimp Cracker's carbs (59g) come with 5.6g of fiber, slowing digestion for steady energy â unlike refined carbs that spike and crash your blood sugar.
Silk Raspberry Soy Yogurt is the heart-friendlier option with lower saturated fat, less sodium.
Silk Raspberry Soy Yogurt provides 176mg of calcium per 100g â a much better source for bone health.
Silk Raspberry Soy Yogurt delivers 18mg of vitamin C per 100g â great for immune function and skin health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Silk Raspberry Soy Yogurt | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 88kcal4% | 426kcal21% | <0.1kcal |
| Protein | 2.4g5% | 7.1g14% | <0.1g |
| Total Fat | 1.2g2% | 18g23% | <0.1g |
| Saturated Fat | 0g0% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 18g6% | 59g21% | <0.1g |
| Dietary Fiber | 0.60g2% | 5.6g20% | <0.1g |
| Sugars | 13g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | â | 0mcg0% | â |
| Vitamin C | 18mg20% | 0mg0% | +18mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 3.3mg22% | â |
| Vitamin K | â | 13mcg11% | â |
| Vitamin B6 | â | 0.22mg13% | â |
| Vitamin B12 | â | <0.1mcg1% | â |
| Folate | â | 23mcg6% | â |
| Thiamin (B1) | â | 0.26mg22% | â |
| Riboflavin (B2) | â | <0.1mg7% | â |
| Niacin (B3) | â | 2.6mg16% | â |
| ðķMinerals | |||
| Sodium | 15mg1% | 571mg25% | <0.1mg |
| Calcium | 176mg14% | 20mg2% | +156mg |
| Iron | 0.64mg4% | 1.9mg11% | <0.1mg |
| Potassium | â | 193mg4% | â |
| Phosphorus | â | 191mg15% | â |
| Magnesium | â | 72mg17% | â |
| Zinc | â | 1.4mg13% | â |
| Copper | â | 0.22mg25% | â |
| Manganese | â | 2.1mg93% | â |
| Selenium | â | 33mcg60% | â |
ðŽNutritional Analysis
Calories: Silk Raspberry Soy Yogurt is significantly lower in calories at just 88 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 384% fewer calories, making Silk Raspberry Soy Yogurt the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 2.35g per 100g. In terms of protein-to-calorie efficiency, Silk Raspberry Soy Yogurt offers better value for building and maintaining muscle.
Fat: Silk Raspberry Soy Yogurt is the leaner option with 1.18g of total fat per 100g compared to 17.9g. Silk Raspberry Soy Yogurt has less saturated fat (0g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Silk Raspberry Soy Yogurt: 17.6mg vs 0mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 15mg), Calcium (Silk Raspberry Soy Yogurt: 176mg vs 20mg), Iron (Snacks Shrimp Cracker: 1.91mg vs 0.64mg).
Diet Suitability: Silk Raspberry Soy Yogurt fits a low-fat diet. Silk Raspberry Soy Yogurt fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.