Chicken Breast Roll Oven-roastedvsSilk Raspberry Soy Yogurt
ðŊWhen to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Silk Raspberry Soy Yogurt
Go with Silk Raspberry Soy Yogurt at just 88 kcal per 100g â 34% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) â the better pick for muscle growth and recovery.
Silk Raspberry Soy Yogurt with 18g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Silk Raspberry Soy Yogurt is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Silk Raspberry Soy Yogurt provides 176mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Silk Raspberry Soy Yogurt | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 134kcal7% | 88kcal4% | +46kcal |
| Protein | 15g29% | 2.4g5% | +12g |
| Total Fat | 7.7g10% | 1.2g2% | +6.5g |
| Saturated Fat | 2.5g12% | 0g0% | +2.5g |
| Trans Fat | â | 0g | â |
| Cholesterol | 39mg13% | 0mg0% | +39mg |
| Carbohydrates | 1.8g1% | 18g6% | <0.1g |
| Dietary Fiber | 0g0% | 0.60g2% | <0.1g |
| Sugars | 0.43g | 13g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | â | â |
| Vitamin C | 0mg0% | 18mg20% | <0.1mg |
| Vitamin E | <0.1mg0% | â | â |
| Vitamin K | 0.50mcg0% | â | â |
| Vitamin B6 | 0.30mg18% | â | â |
| Vitamin B12 | 0.24mcg10% | â | â |
| Folate | 3.0mcg1% | â | â |
| Thiamin (B1) | <0.1mg4% | â | â |
| Riboflavin (B2) | <0.1mg5% | â | â |
| Niacin (B3) | 6.5mg41% | â | â |
| ðķMinerals | |||
| Sodium | 883mg38% | 15mg1% | +868mg |
| Calcium | 6.0mg0% | 176mg14% | <0.1mg |
| Iron | 0.32mg2% | 0.64mg4% | <0.1mg |
| Potassium | 324mg7% | â | â |
| Phosphorus | 121mg10% | â | â |
| Magnesium | 17mg4% | â | â |
| Zinc | 0.65mg6% | â | â |
| Copper | <0.1mg8% | â | â |
| Manganese | <0.1mg1% | â | â |
| Selenium | 12mcg21% | â | â |
ðŽNutritional Analysis
Calories: Silk Raspberry Soy Yogurt is significantly lower in calories at just 88 kcal per 100g compared to 134 kcal for Chicken Breast Roll Oven-roasted â that's 52% fewer calories, making Silk Raspberry Soy Yogurt the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 2.35g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 1.18g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Silk Raspberry Soy Yogurt has less saturated fat (0g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Silk Raspberry Soy Yogurt: 17.6mg vs 0mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 15mg), Calcium (Silk Raspberry Soy Yogurt: 176mg vs 6mg), Iron (Silk Raspberry Soy Yogurt: 0.64mg vs 0.32mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Silk Raspberry Soy Yogurt fits a low-fat diet. Silk Raspberry Soy Yogurt fits a low-sodium diet.