Pork Loin Backribs Bone-in Lean OnlyvsSilk Raspberry Soy Yogurt
🎯When to Eat What
Goal-based picks for Pork Loin Backribs Bone-in Lean Only vs Silk Raspberry Soy Yogurt
Go with Silk Raspberry Soy Yogurt at just 88 kcal per 100g — 49% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Silk Raspberry Soy Yogurt with 18g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Silk Raspberry Soy Yogurt is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pork Loin Backribs Bone-in Lean Only | Silk Raspberry Soy Yogurt | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 172kcal9% | 88kcal4% | +84kcal |
| Protein | 21g42% | 2.4g5% | +18g |
| Total Fat | 9.8g13% | 1.2g2% | +8.7g |
| Saturated Fat | 3.5g17% | 0g0% | +3.5g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 18g6% | <0.1g |
| Dietary Fiber | 0g0% | 0.60g2% | <0.1g |
| Sugars | 0g | 13g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | — | — |
| Vitamin C | 0mg0% | 18mg20% | <0.1mg |
| Vitamin D | 0.90mcg5% | — | — |
| Vitamin E | 0.20mg1% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.47mg27% | — | — |
| Vitamin B12 | 0.54mcg23% | — | — |
| Folate | 0mcg0% | — | — |
| Thiamin (B1) | 0.50mg41% | — | — |
| Riboflavin (B2) | 0.33mg25% | — | — |
| Niacin (B3) | 7.3mg45% | — | — |
| 🔶Minerals | |||
| Sodium | 95mg4% | 15mg1% | +80mg |
| Calcium | 26mg2% | 176mg14% | <0.1mg |
| Iron | 0.84mg5% | 0.64mg4% | +0.20mg |
| Potassium | 268mg6% | — | — |
| Phosphorus | 165mg13% | — | — |
| Magnesium | 17mg4% | — | — |
| Zinc | 2.7mg25% | — | — |
| Copper | <0.1mg10% | — | — |
| Manganese | <0.1mg0% | — | — |
| Selenium | 33mcg61% | — | — |
🔬Nutritional Analysis
Calories: Silk Raspberry Soy Yogurt is significantly lower in calories at just 88 kcal per 100g compared to 172 kcal for Pork Loin Backribs Bone-in Lean Only — that's 95% fewer calories, making Silk Raspberry Soy Yogurt the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 2.35g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 1.18g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Silk Raspberry Soy Yogurt has less saturated fat (0g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Silk Raspberry Soy Yogurt: 17.6mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Silk Raspberry Soy Yogurt: 176mg vs 26mg), Sodium (Pork Loin Backribs Bone-in Lean Only: 95mg vs 15mg), Iron (Pork Loin Backribs Bone-in Lean Only: 0.84mg vs 0.64mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Silk Raspberry Soy Yogurt fits a low-fat diet. Both fit a low-sodium diet.