Silk Raspberry Soy YogurtvsTofu Fried
ðŊWhen to Eat What
Goal-based picks for Silk Raspberry Soy Yogurt vs Tofu Fried
Go with Silk Raspberry Soy Yogurt at just 88 kcal per 100g â 67% fewer calories.
Tofu Fried will keep you satisfied longer with 3.9g fiber, 18.8g protein, 20.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tofu Fried packs 18.8g of protein per 100g (28% of calories from protein) â the better pick for muscle growth and recovery.
Silk Raspberry Soy Yogurt with 18g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Tofu Fried provides 372mg of calcium per 100g â a much better source for bone health.
Silk Raspberry Soy Yogurt delivers 18mg of vitamin C per 100g â great for immune function and skin health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Silk Raspberry Soy Yogurt | Tofu Fried | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 88kcal4% | 270kcal14% | <0.1kcal |
| Protein | 2.4g5% | 19g38% | <0.1g |
| Total Fat | 1.2g2% | 20g26% | <0.1g |
| Saturated Fat | 0g0% | 2.9g15% | <0.1g |
| Trans Fat | 0g | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 18g6% | 8.9g3% | +8.7g |
| Dietary Fiber | 0.60g2% | 3.9g14% | <0.1g |
| Sugars | 13g | 2.7g | +10g |
| âĻVitamins | |||
| Vitamin A | â | 1.0mcg0% | â |
| Vitamin C | 18mg20% | 0mg0% | +18mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | <0.1mg0% | â |
| Vitamin K | â | 7.8mcg7% | â |
| Vitamin B6 | â | <0.1mg6% | â |
| Vitamin B12 | â | 0mcg0% | â |
| Folate | â | 27mcg7% | â |
| Thiamin (B1) | â | 0.17mg14% | â |
| Riboflavin (B2) | â | <0.1mg4% | â |
| Niacin (B3) | â | 0.10mg1% | â |
| ðķMinerals | |||
| Sodium | 15mg1% | 16mg1% | <0.1mg |
| Calcium | 176mg14% | 372mg29% | <0.1mg |
| Iron | 0.64mg4% | 4.9mg27% | <0.1mg |
| Potassium | â | 146mg3% | â |
| Phosphorus | â | 287mg23% | â |
| Magnesium | â | 60mg14% | â |
| Zinc | â | 2.0mg18% | â |
| Copper | â | 0.40mg44% | â |
| Manganese | â | 1.5mg65% | â |
| Selenium | â | 29mcg52% | â |
ðŽNutritional Analysis
Calories: Silk Raspberry Soy Yogurt is significantly lower in calories at just 88 kcal per 100g compared to 270 kcal for Tofu Fried â that's 207% fewer calories, making Silk Raspberry Soy Yogurt the better choice for calorie-conscious diets.
Protein: Tofu Fried provides more protein with 18.8g versus 2.35g per 100g. In terms of protein-to-calorie efficiency, Tofu Fried offers better value for building and maintaining muscle.
Fat: Silk Raspberry Soy Yogurt is the leaner option with 1.18g of total fat per 100g compared to 20.2g. Silk Raspberry Soy Yogurt has less saturated fat (0g vs 2.92g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Silk Raspberry Soy Yogurt: 17.6mg vs 0mg).
Key Minerals: Notable mineral differences include Iron (Tofu Fried: 4.87mg vs 0.64mg), Calcium (Tofu Fried: 372mg vs 176mg).
Diet Suitability: Silk Raspberry Soy Yogurt fits a low-fat diet. Both fit a low-sodium diet.