Sherbet OrangevsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Sherbet Orange vs Snacks Shrimp Cracker
Go with Sherbet Orange at just 144 kcal per 100g â 66% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Shrimp Cracker's carbs (59g) come with 5.6g of fiber, slowing digestion for steady energy â unlike refined carbs that spike and crash your blood sugar.
Sherbet Orange is the heart-friendlier option with lower saturated fat, less sodium.
Snacks Shrimp Cracker provides 193mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sherbet Orange provides 54mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Sherbet Orange | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 144kcal7% | 426kcal21% | <0.1kcal |
| Protein | 1.1g2% | 7.1g14% | <0.1g |
| Total Fat | 2.0g3% | 18g23% | <0.1g |
| Saturated Fat | 1.2g6% | 5.4g27% | <0.1g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 1.0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 30g11% | 59g21% | <0.1g |
| Dietary Fiber | 1.3g5% | 5.6g20% | <0.1g |
| Sugars | 24g | 21g | +2.9g |
| âĻVitamins | |||
| Vitamin A | 12mcg1% | 0mcg0% | +12mcg |
| Vitamin C | 2.3mg3% | 0mg0% | +2.3mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | <0.1mg0% | 3.3mg22% | <0.1mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg1% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0.13mcg5% | <0.1mcg1% | +0.11mcg |
| Folate | 4.0mcg1% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | <0.1mg0% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 46mg2% | 571mg25% | <0.1mg |
| Calcium | 54mg4% | 20mg2% | +34mg |
| Iron | 0.14mg1% | 1.9mg11% | <0.1mg |
| Potassium | 96mg2% | 193mg4% | <0.1mg |
| Phosphorus | 40mg3% | 191mg15% | <0.1mg |
| Magnesium | 8.0mg2% | 72mg17% | <0.1mg |
| Zinc | 0.48mg4% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg3% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg0% | 2.1mg93% | <0.1mg |
| Selenium | 1.5mcg3% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Sherbet Orange is significantly lower in calories at just 144 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 196% fewer calories, making Sherbet Orange the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Snacks Shrimp Cracker offers better value for building and maintaining muscle.
Fat: Sherbet Orange is the leaner option with 2g of total fat per 100g compared to 17.9g. Sherbet Orange has less saturated fat (1.16g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sherbet Orange: 12mcg vs 0mcg), Vitamin C (Sherbet Orange: 2.3mg vs 0mg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.01mg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.011mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 1.5mcg), Iron (Snacks Shrimp Cracker: 1.91mg vs 0.14mg).
Diet Suitability: Sherbet Orange fits a low-fat diet. Sherbet Orange fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.