Fish Oil SalmonvsSherbet Orange
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Sherbet Orange
Go with Sherbet Orange at just 144 kcal per 100g â 84% fewer calories.
Sherbet Orange with 30g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Sherbet Orange is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Sherbet Orange provides 54mg of calcium per 100g â a much better source for bone health.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Sherbet Orange edges ahead overall with more fiber, less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Sherbet Orange | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 144kcal7% | +758kcal |
| Protein | 0g0% | 1.1g2% | <0.1g |
| Total Fat | 100g128% | 2.0g3% | +98g |
| Saturated Fat | 20g99% | 1.2g6% | +19g |
| Cholesterol | 485mg162% | 1.0mg0% | +484mg |
| Carbohydrates | 0g0% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 1.3g5% | <0.1g |
| Sugars | â | 24g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 12mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 2.3mg3% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | <0.1mg0% | â |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0mg0% | <0.1mg1% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.13mcg5% | <0.1mcg |
| Folate | 0mcg0% | 4.0mcg1% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0mg0% | <0.1mg0% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 46mg2% | <0.1mg |
| Calcium | 0mg0% | 54mg4% | <0.1mg |
| Iron | 0mg0% | 0.14mg1% | <0.1mg |
| Potassium | 0mg0% | 96mg2% | <0.1mg |
| Phosphorus | 0mg0% | 40mg3% | <0.1mg |
| Magnesium | 0mg0% | 8.0mg2% | <0.1mg |
| Zinc | 0mg0% | 0.48mg4% | <0.1mg |
| Copper | 0mg0% | <0.1mg3% | <0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | 0mcg0% | 1.5mcg3% | <0.1mcg |
ðŽNutritional Analysis
Calories: Sherbet Orange is significantly lower in calories at just 144 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 526% fewer calories, making Sherbet Orange the better choice for calorie-conscious diets.
Protein: Sherbet Orange provides more protein with 1.1g versus 0g per 100g. In terms of protein-to-calorie efficiency, Sherbet Orange offers better value for building and maintaining muscle.
Fat: Sherbet Orange is the leaner option with 2g of total fat per 100g compared to 100g. Sherbet Orange has less saturated fat (1.16g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sherbet Orange: 12mcg vs 0mcg), Vitamin C (Sherbet Orange: 2.3mg vs 0mg), Vitamin B6 (Sherbet Orange: 0.023mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Sherbet Orange: 54mg vs 0mg), Iron (Sherbet Orange: 0.14mg vs 0mg), Potassium (Sherbet Orange: 96mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Sherbet Orange fits a low-fat diet. Both fit a low-sodium diet.