Chicken Breast Roll Oven-roastedvsSherbet Orange
ðŊWhen to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Sherbet Orange
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) â the better pick for muscle growth and recovery.
Sherbet Orange with 30g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Sherbet Orange is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sherbet Orange provides 54mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Sherbet Orange | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 134kcal7% | 144kcal7% | <0.1kcal |
| Protein | 15g29% | 1.1g2% | +14g |
| Total Fat | 7.7g10% | 2.0g3% | +5.7g |
| Saturated Fat | 2.5g12% | 1.2g6% | +1.3g |
| Cholesterol | 39mg13% | 1.0mg0% | +38mg |
| Carbohydrates | 1.8g1% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 1.3g5% | <0.1g |
| Sugars | 0.43g | 24g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 12mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 2.3mg3% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | 0.30mg18% | <0.1mg1% | +0.27mg |
| Vitamin B12 | 0.24mcg10% | 0.13mcg5% | +0.11mcg |
| Folate | 3.0mcg1% | 4.0mcg1% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 6.5mg41% | <0.1mg0% | +6.5mg |
| ðķMinerals | |||
| Sodium | 883mg38% | 46mg2% | +837mg |
| Calcium | 6.0mg0% | 54mg4% | <0.1mg |
| Iron | 0.32mg2% | 0.14mg1% | +0.18mg |
| Potassium | 324mg7% | 96mg2% | +228mg |
| Phosphorus | 121mg10% | 40mg3% | +81mg |
| Magnesium | 17mg4% | 8.0mg2% | +9.0mg |
| Zinc | 0.65mg6% | 0.48mg4% | +0.17mg |
| Copper | <0.1mg8% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 12mcg21% | 1.5mcg3% | +10mcg |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is moderately lower in calories than Sherbet Orange, containing 134 kcal compared to 144 kcal per 100g (7% fewer calories).
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 2g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Sherbet Orange has less saturated fat (1.16g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sherbet Orange: 12mcg vs 0mcg), Vitamin C (Sherbet Orange: 2.3mg vs 0mg), Vitamin K (Chicken Breast Roll Oven-roasted: 0.5mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 46mg), Calcium (Sherbet Orange: 54mg vs 6mg), Selenium (Chicken Breast Roll Oven-roasted: 11.7mcg vs 1.5mcg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Sherbet Orange fits a low-fat diet. Sherbet Orange fits a low-sodium diet.