Pork Loin Backribs Bone-in Lean OnlyvsSherbet Orange
🎯When to Eat What
Goal-based picks for Pork Loin Backribs Bone-in Lean Only vs Sherbet Orange
Go with Sherbet Orange at just 144 kcal per 100g — 16% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Sherbet Orange with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Sherbet Orange is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pork Loin Backribs Bone-in Lean Only | Sherbet Orange | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 172kcal9% | 144kcal7% | +28kcal |
| Protein | 21g42% | 1.1g2% | +20g |
| Total Fat | 9.8g13% | 2.0g3% | +7.8g |
| Saturated Fat | 3.5g17% | 1.2g6% | +2.3g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 66mg22% | 1.0mg0% | +65mg |
| Carbohydrates | 0g0% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 1.3g5% | <0.1g |
| Sugars | 0g | 24g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 12mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 2.3mg3% | <0.1mg |
| Vitamin D | 0.90mcg5% | 0mcg0% | +0.90mcg |
| Vitamin E | 0.20mg1% | <0.1mg0% | +0.19mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.47mg27% | <0.1mg1% | +0.44mg |
| Vitamin B12 | 0.54mcg23% | 0.13mcg5% | +0.41mcg |
| Folate | 0mcg0% | 4.0mcg1% | <0.1mcg |
| Thiamin (B1) | 0.50mg41% | <0.1mg2% | +0.47mg |
| Riboflavin (B2) | 0.33mg25% | <0.1mg7% | +0.23mg |
| Niacin (B3) | 7.3mg45% | <0.1mg0% | +7.2mg |
| 🔶Minerals | |||
| Sodium | 95mg4% | 46mg2% | +49mg |
| Calcium | 26mg2% | 54mg4% | <0.1mg |
| Iron | 0.84mg5% | 0.14mg1% | +0.70mg |
| Potassium | 268mg6% | 96mg2% | +172mg |
| Phosphorus | 165mg13% | 40mg3% | +125mg |
| Magnesium | 17mg4% | 8.0mg2% | +9.0mg |
| Zinc | 2.7mg25% | 0.48mg4% | +2.3mg |
| Copper | <0.1mg10% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | <0.1mg |
| Selenium | 33mcg61% | 1.5mcg3% | +32mcg |
🔬Nutritional Analysis
Calories: Sherbet Orange is moderately lower in calories than Pork Loin Backribs Bone-in Lean Only, containing 144 kcal compared to 172 kcal per 100g (19% fewer calories).
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 2g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Sherbet Orange has less saturated fat (1.16g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sherbet Orange: 2.3mg vs 0mg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Folate (Sherbet Orange: 4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 1.5mcg), Iron (Pork Loin Backribs Bone-in Lean Only: 0.84mg vs 0.14mg), Zinc (Pork Loin Backribs Bone-in Lean Only: 2.73mg vs 0.48mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Sherbet Orange fits a low-fat diet. Both fit a low-sodium diet.