Potato PancakesvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Potato Pancakes vs Snacks Shrimp Cracker
Go with Potato Pancakes at just 268 kcal per 100g — 37% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Potato Pancakes has both iron (1.67mg) and vitamin C (28mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Potato Pancakes is the heart-friendlier option with lower saturated fat, more potassium.
Potato Pancakes provides 622mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Potato Pancakes delivers 28mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Potato Pancakes | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 268kcal13% | 426kcal21% | <0.1kcal |
| Protein | 6.1g12% | 7.1g14% | <0.1g |
| Total Fat | 15g19% | 18g23% | <0.1g |
| Saturated Fat | 2.5g13% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 95mg32% | 2.0mg1% | +93mg |
| Carbohydrates | 28g10% | 59g21% | <0.1g |
| Dietary Fiber | 3.3g12% | 5.6g20% | <0.1g |
| Sugars | 1.8g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 32mcg4% | 0mcg0% | +32mcg |
| Vitamin C | 28mg31% | 0mg0% | +28mg |
| Vitamin D | 0.30mcg2% | 0mcg0% | +0.30mcg |
| Vitamin E | 0.23mg2% | 3.3mg22% | <0.1mg |
| Vitamin K | 2.7mcg2% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.45mg26% | 0.22mg13% | +0.23mg |
| Vitamin B12 | 0.29mcg12% | <0.1mcg1% | +0.27mcg |
| Folate | 41mcg10% | 23mcg6% | +18mcg |
| Thiamin (B1) | 0.16mg13% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.17mg13% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 1.7mg10% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 764mg33% | 571mg25% | +193mg |
| Calcium | 32mg2% | 20mg2% | +12mg |
| Iron | 1.7mg9% | 1.9mg11% | <0.1mg |
| Potassium | 622mg13% | 193mg4% | +429mg |
| Phosphorus | 128mg10% | 191mg15% | <0.1mg |
| Magnesium | 36mg9% | 72mg17% | <0.1mg |
| Zinc | 0.70mg6% | 1.4mg13% | <0.1mg |
| Copper | 0.18mg20% | 0.22mg25% | <0.1mg |
| Manganese | 0.26mg11% | 2.1mg93% | <0.1mg |
| Selenium | 8.9mcg16% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Potato Pancakes is significantly lower in calories at just 268 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 59% fewer calories, making Potato Pancakes the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 6.08g per 100g. In terms of protein-to-calorie efficiency, Potato Pancakes offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Potato Pancakes has 14.8g and Snacks Shrimp Cracker has 17.9g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Potato Pancakes: 32mcg vs 0mcg), Vitamin C (Potato Pancakes: 27.6mg vs 0mg), Vitamin D (Potato Pancakes: 0.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.26mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 8.9mcg), Potassium (Potato Pancakes: 622mg vs 193mg).
Diet Suitability: Snacks Shrimp Cracker fits a high-fiber diet.