Pork Loin Backribs Bone-in Lean OnlyvsPotato Pancakes
🎯When to Eat What
Goal-based picks for Pork Loin Backribs Bone-in Lean Only vs Potato Pancakes
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 36% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Potato Pancakes's natural fat (14.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A — not all fat is bad, moderate amounts are essential.
Potato Pancakes has both iron (1.67mg) and vitamin C (28mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Potato Pancakes with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pork Loin Backribs Bone-in Lean Only | Potato Pancakes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 172kcal9% | 268kcal13% | <0.1kcal |
| Protein | 21g42% | 6.1g12% | +15g |
| Total Fat | 9.8g13% | 15g19% | <0.1g |
| Saturated Fat | 3.5g17% | 2.5g13% | +0.98g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 66mg22% | 95mg32% | <0.1mg |
| Carbohydrates | 0g0% | 28g10% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | 0g | 1.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 28mg31% | <0.1mg |
| Vitamin D | 0.90mcg5% | 0.30mcg2% | +0.60mcg |
| Vitamin E | 0.20mg1% | 0.23mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 2.7mcg2% | <0.1mcg |
| Vitamin B6 | 0.47mg27% | 0.45mg26% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0.29mcg12% | +0.25mcg |
| Folate | 0mcg0% | 41mcg10% | <0.1mcg |
| Thiamin (B1) | 0.50mg41% | 0.16mg13% | +0.34mg |
| Riboflavin (B2) | 0.33mg25% | 0.17mg13% | +0.16mg |
| Niacin (B3) | 7.3mg45% | 1.7mg10% | +5.6mg |
| 🔶Minerals | |||
| Sodium | 95mg4% | 764mg33% | <0.1mg |
| Calcium | 26mg2% | 32mg2% | <0.1mg |
| Iron | 0.84mg5% | 1.7mg9% | <0.1mg |
| Potassium | 268mg6% | 622mg13% | <0.1mg |
| Phosphorus | 165mg13% | 128mg10% | +37mg |
| Magnesium | 17mg4% | 36mg9% | <0.1mg |
| Zinc | 2.7mg25% | 0.70mg6% | +2.0mg |
| Copper | <0.1mg10% | 0.18mg20% | <0.1mg |
| Manganese | <0.1mg0% | 0.26mg11% | <0.1mg |
| Selenium | 33mcg61% | 8.9mcg16% | +24mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 268 kcal for Potato Pancakes — that's 56% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 6.08g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Potato Pancakes has more fat (14.8g vs 9.84g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Potato Pancakes: 27.6mg vs 0mg), Vitamin K (Potato Pancakes: 2.7mcg vs 0mcg), Folate (Potato Pancakes: 41mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Potato Pancakes: 0.26mg vs 0.009mg), Sodium (Potato Pancakes: 764mg vs 95mg), Zinc (Pork Loin Backribs Bone-in Lean Only: 2.73mg vs 0.7mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.