Fish Oil SalmonvsPotato Pancakes
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Potato Pancakes
Go with Potato Pancakes at just 268 kcal per 100g — 70% fewer calories.
Potato Pancakes will keep you satisfied longer with 3.3g fiber, 6.08g protein, 14.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Potato Pancakes has both iron (1.67mg) and vitamin C (28mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Potato Pancakes with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Potato Pancakes is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Potato Pancakes provides 622mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Potato Pancakes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 268kcal13% | +634kcal |
| Protein | 0g0% | 6.1g12% | <0.1g |
| Total Fat | 100g128% | 15g19% | +85g |
| Saturated Fat | 20g99% | 2.5g13% | +17g |
| Cholesterol | 485mg162% | 95mg32% | +390mg |
| Carbohydrates | 0g0% | 28g10% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | — | 1.8g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 28mg31% | <0.1mg |
| Vitamin D | — | 0.30mcg2% | — |
| Vitamin E | — | 0.23mg2% | — |
| Vitamin K | — | 2.7mcg2% | — |
| Vitamin B6 | 0mg0% | 0.45mg26% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.29mcg12% | <0.1mcg |
| Folate | 0mcg0% | 41mcg10% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 0mg0% | 1.7mg10% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 764mg33% | <0.1mg |
| Calcium | 0mg0% | 32mg2% | <0.1mg |
| Iron | 0mg0% | 1.7mg9% | <0.1mg |
| Potassium | 0mg0% | 622mg13% | <0.1mg |
| Phosphorus | 0mg0% | 128mg10% | <0.1mg |
| Magnesium | 0mg0% | 36mg9% | <0.1mg |
| Zinc | 0mg0% | 0.70mg6% | <0.1mg |
| Copper | 0mg0% | 0.18mg20% | <0.1mg |
| Manganese | 0mg0% | 0.26mg11% | <0.1mg |
| Selenium | 0mcg0% | 8.9mcg16% | <0.1mcg |
🔬Nutritional Analysis
Calories: Potato Pancakes is significantly lower in calories at just 268 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 237% fewer calories, making Potato Pancakes the better choice for calorie-conscious diets.
Protein: Potato Pancakes provides more protein with 6.08g versus 0g per 100g. In terms of protein-to-calorie efficiency, Potato Pancakes offers better value for building and maintaining muscle.
Fat: Potato Pancakes is the leaner option with 14.8g of total fat per 100g compared to 100g. Potato Pancakes has less saturated fat (2.5g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Potato Pancakes: 32mcg vs 0mcg), Vitamin C (Potato Pancakes: 27.6mg vs 0mg), Vitamin B6 (Potato Pancakes: 0.448mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Potato Pancakes: 32mg vs 0mg), Iron (Potato Pancakes: 1.67mg vs 0mg), Potassium (Potato Pancakes: 622mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Fish Oil Salmon fits a low-sodium diet.