Potato PancakesvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Potato Pancakes vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 60% fewer calories.
Potato Pancakes will keep you satisfied longer with 3.3g fiber, 6.08g protein, 14.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Potato Pancakes's natural fat (14.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A — not all fat is bad, moderate amounts are essential.
Potato Pancakes has both iron (1.67mg) and vitamin C (28mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Potato Pancakes with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Potato Pancakes | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 268kcal13% | 106kcal5% | +162kcal |
| Protein | 6.1g12% | 15g30% | <0.1g |
| Total Fat | 15g19% | 3.8g5% | +11g |
| Saturated Fat | 2.5g13% | 0.91g5% | +1.6g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 95mg32% | 49mg16% | +46mg |
| Carbohydrates | 28g10% | 2.2g1% | +26g |
| Dietary Fiber | 3.3g12% | 0g0% | +3.3g |
| Sugars | 1.8g | 0.91g | +0.88g |
| ✨Vitamins | |||
| Vitamin A | 32mcg4% | 0mcg0% | +32mcg |
| Vitamin C | 28mg31% | 0mg0% | +28mg |
| Vitamin D | 0.30mcg2% | 0.20mcg1% | +<0.1mcg |
| Vitamin E | 0.23mg2% | 0.13mg1% | +0.10mg |
| Vitamin K | 2.7mcg2% | 0mcg0% | +2.7mcg |
| Vitamin B6 | 0.45mg26% | 0.41mg24% | +<0.1mg |
| Vitamin B12 | 0.29mcg12% | 0.37mcg15% | <0.1mcg |
| Folate | 41mcg10% | 4.0mcg1% | +37mcg |
| Thiamin (B1) | 0.16mg13% | <0.1mg3% | +0.12mg |
| Riboflavin (B2) | 0.17mg13% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 1.7mg10% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 764mg33% | 898mg39% | <0.1mg |
| Calcium | 32mg2% | 14mg1% | +18mg |
| Iron | 1.7mg9% | 0.42mg2% | +1.3mg |
| Potassium | 622mg13% | 371mg8% | +251mg |
| Phosphorus | 128mg10% | 249mg20% | <0.1mg |
| Magnesium | 36mg9% | 19mg5% | +17mg |
| Zinc | 0.70mg6% | 0.94mg9% | <0.1mg |
| Copper | 0.18mg20% | <0.1mg3% | +0.16mg |
| Manganese | 0.26mg11% | <0.1mg1% | +0.24mg |
| Selenium | 8.9mcg16% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 268 kcal for Potato Pancakes — that's 153% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 6.08g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Potato Pancakes has more fat (14.8g vs 3.77g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 2.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Potato Pancakes: 32mcg vs 0mcg), Vitamin C (Potato Pancakes: 27.6mg vs 0mg), Vitamin K (Potato Pancakes: 2.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Potato Pancakes: 0.26mg vs 0.016mg), Copper (Potato Pancakes: 0.18mg vs 0.024mg), Iron (Potato Pancakes: 1.67mg vs 0.42mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet.