Ice Creams VanillavsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Ice Creams Vanilla vs Snacks Shrimp Cracker
Go with Ice Creams Vanilla at just 207 kcal per 100g â 51% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Shrimp Cracker's carbs (59g) come with 5.6g of fiber, slowing digestion for steady energy â unlike refined carbs that spike and crash your blood sugar.
Snacks Shrimp Cracker is the heart-friendlier option with lower saturated fat, more fiber.
Ice Creams Vanilla provides 128mg of calcium per 100g â a much better source for bone health.
Snacks Shrimp Cracker edges ahead overall with more fiber, more protein â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Ice Creams Vanilla | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 207kcal10% | 426kcal21% | <0.1kcal |
| Protein | 3.5g7% | 7.1g14% | <0.1g |
| Total Fat | 11g14% | 18g23% | <0.1g |
| Saturated Fat | 6.8g34% | 5.4g27% | +1.4g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 44mg15% | 2.0mg1% | +42mg |
| Carbohydrates | 24g9% | 59g21% | <0.1g |
| Dietary Fiber | 0.70g3% | 5.6g20% | <0.1g |
| Sugars | 21g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 118mcg13% | 0mcg0% | +118mcg |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin D | 0.20mcg1% | 0mcg0% | +0.20mcg |
| Vitamin E | 0.30mg2% | 3.3mg22% | <0.1mg |
| Vitamin K | 0.30mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0.39mcg16% | <0.1mcg1% | +0.37mcg |
| Folate | 5.0mcg1% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.24mg18% | <0.1mg7% | +0.15mg |
| Niacin (B3) | 0.12mg1% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 80mg3% | 571mg25% | <0.1mg |
| Calcium | 128mg10% | 20mg2% | +108mg |
| Iron | <0.1mg1% | 1.9mg11% | <0.1mg |
| Potassium | 199mg4% | 193mg4% | +6.0mg |
| Phosphorus | 105mg8% | 191mg15% | <0.1mg |
| Magnesium | 14mg3% | 72mg17% | <0.1mg |
| Zinc | 0.69mg6% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg3% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg0% | 2.1mg93% | <0.1mg |
| Selenium | 1.8mcg3% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Ice Creams Vanilla is significantly lower in calories at just 207 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 106% fewer calories, making Ice Creams Vanilla the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Ice Creams Vanilla offers better value for building and maintaining muscle.
Fat: Ice Creams Vanilla is the leaner option with 11g of total fat per 100g compared to 17.9g. Snacks Shrimp Cracker has less saturated fat (5.36g vs 6.79g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Ice Creams Vanilla: 118mcg vs 0mcg), Vitamin C (Ice Creams Vanilla: 0.6mg vs 0mg), Vitamin D (Ice Creams Vanilla: 0.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.008mg), Iron (Snacks Shrimp Cracker: 1.91mg vs 0.09mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 1.8mcg).
Diet Suitability: Ice Creams Vanilla fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.