Fish Oil SalmonvsIce Creams Vanilla
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Ice Creams Vanilla
Go with Ice Creams Vanilla at just 207 kcal per 100g â 77% fewer calories.
Ice Creams Vanilla with 24g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Ice Creams Vanilla is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Ice Creams Vanilla provides 199mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Ice Creams Vanilla provides 128mg of calcium per 100g â a much better source for bone health.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Ice Creams Vanilla | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 207kcal10% | +695kcal |
| Protein | 0g0% | 3.5g7% | <0.1g |
| Total Fat | 100g128% | 11g14% | +89g |
| Saturated Fat | 20g99% | 6.8g34% | +13g |
| Cholesterol | 485mg162% | 44mg15% | +441mg |
| Carbohydrates | 0g0% | 24g9% | <0.1g |
| Dietary Fiber | 0g0% | 0.70g3% | <0.1g |
| Sugars | â | 21g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 118mcg13% | <0.1mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | â | 0.20mcg1% | â |
| Vitamin E | â | 0.30mg2% | â |
| Vitamin K | â | 0.30mcg0% | â |
| Vitamin B6 | 0mg0% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.39mcg16% | <0.1mcg |
| Folate | 0mcg0% | 5.0mcg1% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.24mg18% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.12mg1% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 80mg3% | <0.1mg |
| Calcium | 0mg0% | 128mg10% | <0.1mg |
| Iron | 0mg0% | <0.1mg1% | <0.1mg |
| Potassium | 0mg0% | 199mg4% | <0.1mg |
| Phosphorus | 0mg0% | 105mg8% | <0.1mg |
| Magnesium | 0mg0% | 14mg3% | <0.1mg |
| Zinc | 0mg0% | 0.69mg6% | <0.1mg |
| Copper | 0mg0% | <0.1mg3% | <0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | 0mcg0% | 1.8mcg3% | <0.1mcg |
ðŽNutritional Analysis
Calories: Ice Creams Vanilla is significantly lower in calories at just 207 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 336% fewer calories, making Ice Creams Vanilla the better choice for calorie-conscious diets.
Protein: Ice Creams Vanilla provides more protein with 3.5g versus 0g per 100g. In terms of protein-to-calorie efficiency, Ice Creams Vanilla offers better value for building and maintaining muscle.
Fat: Ice Creams Vanilla is the leaner option with 11g of total fat per 100g compared to 100g. Ice Creams Vanilla has less saturated fat (6.79g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Ice Creams Vanilla: 118mcg vs 0mcg), Vitamin C (Ice Creams Vanilla: 0.6mg vs 0mg), Vitamin B6 (Ice Creams Vanilla: 0.048mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Ice Creams Vanilla: 128mg vs 0mg), Iron (Ice Creams Vanilla: 0.09mg vs 0mg), Potassium (Ice Creams Vanilla: 199mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Both fit a low-sodium diet.