Fish Tuna SaladvsIce Creams Vanilla
ðŊWhen to Eat What
Goal-based picks for Fish Tuna Salad vs Ice Creams Vanilla
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) â the better pick for muscle growth and recovery.
Ice Creams Vanilla with 24g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat.
Ice Creams Vanilla provides 128mg of calcium per 100g â a much better source for bone health.
Fish Tuna Salad has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Tuna Salad | Ice Creams Vanilla | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 187kcal9% | 207kcal10% | <0.1kcal |
| Protein | 16g32% | 3.5g7% | +13g |
| Total Fat | 9.3g12% | 11g14% | <0.1g |
| Saturated Fat | 1.5g8% | 6.8g34% | <0.1g |
| Cholesterol | 13mg4% | 44mg15% | <0.1mg |
| Carbohydrates | 9.4g3% | 24g9% | <0.1g |
| Dietary Fiber | 0g0% | 0.70g3% | <0.1g |
| Sugars | â | 21g | â |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 118mcg13% | <0.1mcg |
| Vitamin C | 2.2mg2% | 0.60mg1% | +1.6mg |
| Vitamin D | â | 0.20mcg1% | â |
| Vitamin E | â | 0.30mg2% | â |
| Vitamin K | â | 0.30mcg0% | â |
| Vitamin B6 | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.39mcg16% | +0.81mcg |
| Folate | 8.0mcg2% | 5.0mcg1% | +3.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.24mg18% | <0.1mg |
| Niacin (B3) | 6.7mg42% | 0.12mg1% | +6.6mg |
| ðķMinerals | |||
| Sodium | 402mg17% | 80mg3% | +322mg |
| Calcium | 17mg1% | 128mg10% | <0.1mg |
| Iron | 1.0mg6% | <0.1mg1% | +0.91mg |
| Potassium | 178mg4% | 199mg4% | <0.1mg |
| Phosphorus | 178mg14% | 105mg8% | +73mg |
| Magnesium | 19mg5% | 14mg3% | +5.0mg |
| Zinc | 0.56mg5% | 0.69mg6% | <0.1mg |
| Copper | 0.14mg16% | <0.1mg3% | +0.12mg |
| Manganese | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Selenium | 41mcg75% | 1.8mcg3% | +39mcg |
ðŽNutritional Analysis
Calories: Fish Tuna Salad is moderately lower in calories than Ice Creams Vanilla, containing 187 kcal compared to 207 kcal per 100g (11% fewer calories).
Protein: Fish Tuna Salad provides more protein with 16g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Fish Tuna Salad has 9.26g and Ice Creams Vanilla has 11g per 100g.
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Fish Tuna Salad: 6.7mg vs 0.116mg), Vitamin A (Ice Creams Vanilla: 118mcg vs 24mcg), Vitamin C (Fish Tuna Salad: 2.2mg vs 0.6mg).
Key Minerals: Notable mineral differences include Selenium (Fish Tuna Salad: 41.2mcg vs 1.8mcg), Iron (Fish Tuna Salad: 1mg vs 0.09mg), Calcium (Ice Creams Vanilla: 128mg vs 17mg).
Diet Suitability: Ice Creams Vanilla fits a low-sodium diet.