Chicken Breast Roll Oven-roastedvsIce Creams Vanilla
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Ice Creams Vanilla
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 35% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ice Creams Vanilla's natural fat (11g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium — not all fat is bad, moderate amounts are essential.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Ice Creams Vanilla with 24g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Chicken Breast Roll Oven-roasted is the heart-friendlier option with lower saturated fat, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Ice Creams Vanilla | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 207kcal10% | <0.1kcal |
| Protein | 15g29% | 3.5g7% | +11g |
| Total Fat | 7.7g10% | 11g14% | <0.1g |
| Saturated Fat | 2.5g12% | 6.8g34% | <0.1g |
| Cholesterol | 39mg13% | 44mg15% | <0.1mg |
| Carbohydrates | 1.8g1% | 24g9% | <0.1g |
| Dietary Fiber | 0g0% | 0.70g3% | <0.1g |
| Sugars | 0.43g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 118mcg13% | <0.1mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | <0.1mg0% | 0.30mg2% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0.30mcg0% | +0.20mcg |
| Vitamin B6 | 0.30mg18% | <0.1mg3% | +0.25mg |
| Vitamin B12 | 0.24mcg10% | 0.39mcg16% | <0.1mcg |
| Folate | 3.0mcg1% | 5.0mcg1% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.24mg18% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 0.12mg1% | +6.4mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 80mg3% | +803mg |
| Calcium | 6.0mg0% | 128mg10% | <0.1mg |
| Iron | 0.32mg2% | <0.1mg1% | +0.23mg |
| Potassium | 324mg7% | 199mg4% | +125mg |
| Phosphorus | 121mg10% | 105mg8% | +16mg |
| Magnesium | 17mg4% | 14mg3% | +3.0mg |
| Zinc | 0.65mg6% | 0.69mg6% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 12mcg21% | 1.8mcg3% | +9.9mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 207 kcal for Ice Creams Vanilla — that's 54% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 11g. Chicken Breast Roll Oven-roasted has less saturated fat (2.48g vs 6.79g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Ice Creams Vanilla: 118mcg vs 0mcg), Vitamin C (Ice Creams Vanilla: 0.6mg vs 0mg), Niacin (B3) (Chicken Breast Roll Oven-roasted: 6.54mg vs 0.116mg).
Key Minerals: Notable mineral differences include Calcium (Ice Creams Vanilla: 128mg vs 6mg), Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 80mg), Selenium (Chicken Breast Roll Oven-roasted: 11.7mcg vs 1.8mcg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Ice Creams Vanilla fits a low-sodium diet.