Fish LingcodvsPotato Pancakes
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Potato Pancakes
Go with Fish Lingcod at just 85 kcal per 100g — 68% fewer calories.
Potato Pancakes will keep you satisfied longer with 3.3g fiber, 6.08g protein, 14.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Potato Pancakes's natural fat (14.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A — not all fat is bad, moderate amounts are essential.
Potato Pancakes has both iron (1.67mg) and vitamin C (28mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Potato Pancakes with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Potato Pancakes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 268kcal13% | <0.1kcal |
| Protein | 18g35% | 6.1g12% | +12g |
| Total Fat | 1.1g1% | 15g19% | <0.1g |
| Saturated Fat | 0.20g1% | 2.5g13% | <0.1g |
| Cholesterol | 52mg17% | 95mg32% | <0.1mg |
| Carbohydrates | 0g0% | 28g10% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | — | 1.8g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 28mg31% | <0.1mg |
| Vitamin D | — | 0.30mcg2% | — |
| Vitamin E | — | 0.23mg2% | — |
| Vitamin K | — | 2.7mcg2% | — |
| Vitamin B6 | 0.30mg18% | 0.45mg26% | <0.1mg |
| Vitamin B12 | 3.6mcg150% | 0.29mcg12% | +3.3mcg |
| Folate | 9.0mcg2% | 41mcg10% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 1.7mg10% | +0.23mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 764mg33% | <0.1mg |
| Calcium | 14mg1% | 32mg2% | <0.1mg |
| Iron | 0.32mg2% | 1.7mg9% | <0.1mg |
| Potassium | 437mg9% | 622mg13% | <0.1mg |
| Phosphorus | 201mg16% | 128mg10% | +73mg |
| Magnesium | 26mg6% | 36mg9% | <0.1mg |
| Zinc | 0.45mg4% | 0.70mg6% | <0.1mg |
| Copper | <0.1mg3% | 0.18mg20% | <0.1mg |
| Manganese | <0.1mg1% | 0.26mg11% | <0.1mg |
| Selenium | 37mcg66% | 8.9mcg16% | +28mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 268 kcal for Potato Pancakes — that's 215% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 6.08g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Potato Pancakes has more fat (14.8g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Lingcod has less saturated fat (0.197g vs 2.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Potato Pancakes: 27.6mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.29mcg), Thiamin (B1) (Potato Pancakes: 0.158mg vs 0.03mg).
Key Minerals: Notable mineral differences include Sodium (Potato Pancakes: 764mg vs 59mg), Manganese (Potato Pancakes: 0.26mg vs 0.02mg), Copper (Potato Pancakes: 0.18mg vs 0.027mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.