Fish LingcodvsPeas Green
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Peas Green
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Peas Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Peas Green delivers 40mg of vitamin C per 100g — great for immune function and skin health.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Peas Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 81kcal4% | +4.0kcal |
| Protein | 18g35% | 5.4g11% | +12g |
| Total Fat | 1.1g1% | 0.40g1% | +0.66g |
| Saturated Fat | 0.20g1% | <0.1g0% | +0.13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 5.7g20% | <0.1g |
| Sugars | — | 5.7g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 38mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 40mg44% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.13mg1% | — |
| Vitamin K | — | 25mcg21% | — |
| Vitamin B6 | 0.30mg18% | 0.17mg10% | +0.13mg |
| Vitamin B12 | 3.6mcg150% | 0mcg0% | +3.6mcg |
| Folate | 9.0mcg2% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.27mg22% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.13mg10% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 2.1mg13% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 5.0mg0% | +54mg |
| Calcium | 14mg1% | 25mg2% | <0.1mg |
| Iron | 0.32mg2% | 1.5mg8% | <0.1mg |
| Potassium | 437mg9% | 244mg5% | +193mg |
| Phosphorus | 201mg16% | 108mg9% | +93mg |
| Magnesium | 26mg6% | 33mg8% | <0.1mg |
| Zinc | 0.45mg4% | 1.2mg11% | <0.1mg |
| Copper | <0.1mg3% | 0.18mg20% | <0.1mg |
| Manganese | <0.1mg1% | 0.41mg18% | <0.1mg |
| Selenium | 37mcg66% | 1.8mcg3% | +35mcg |
🔬Nutritional Analysis
Calories: Peas Green is moderately lower in calories than Fish Lingcod, containing 81 kcal compared to 85 kcal per 100g (5% fewer calories).
Protein: Fish Lingcod provides more protein with 17.7g versus 5.42g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod has more fat (1.06g vs 0.4g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Peas Green: 40mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Thiamin (B1) (Peas Green: 0.266mg vs 0.03mg).
Key Minerals: Notable mineral differences include Selenium (Fish Lingcod: 36.5mcg vs 1.8mcg), Manganese (Peas Green: 0.41mg vs 0.02mg), Sodium (Fish Lingcod: 59mg vs 5mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet. Peas Green fits a high-fiber diet.