Peas GreenvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Peas Green vs Turkey Breast Sliced Prepackaged
Go with Peas Green at just 81 kcal per 100g — 24% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Peas Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Peas Green delivers 40mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Peas Green | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 81kcal4% | 106kcal5% | <0.1kcal |
| Protein | 5.4g11% | 15g30% | <0.1g |
| Total Fat | 0.40g1% | 3.8g5% | <0.1g |
| Saturated Fat | <0.1g0% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 14g5% | 2.2g1% | +12g |
| Dietary Fiber | 5.7g20% | 0g0% | +5.7g |
| Sugars | 5.7g | 0.91g | +4.8g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 0mcg0% | +38mcg |
| Vitamin C | 40mg44% | 0mg0% | +40mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.13mg1% | 0.13mg1% | — |
| Vitamin K | 25mcg21% | 0mcg0% | +25mcg |
| Vitamin B6 | 0.17mg10% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 65mcg16% | 4.0mcg1% | +61mcg |
| Thiamin (B1) | 0.27mg22% | <0.1mg3% | +0.23mg |
| Riboflavin (B2) | 0.13mg10% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 2.1mg13% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 898mg39% | <0.1mg |
| Calcium | 25mg2% | 14mg1% | +11mg |
| Iron | 1.5mg8% | 0.42mg2% | +1.1mg |
| Potassium | 244mg5% | 371mg8% | <0.1mg |
| Phosphorus | 108mg9% | 249mg20% | <0.1mg |
| Magnesium | 33mg8% | 19mg5% | +14mg |
| Zinc | 1.2mg11% | 0.94mg9% | +0.30mg |
| Copper | 0.18mg20% | <0.1mg3% | +0.15mg |
| Manganese | 0.41mg18% | <0.1mg1% | +0.39mg |
| Selenium | 1.8mcg3% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peas Green is significantly lower in calories at just 81 kcal per 100g compared to 106 kcal for Turkey Breast Sliced Prepackaged — that's 31% fewer calories, making Peas Green the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 5.42g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 0.4g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peas Green: 38mcg vs 0mcg), Vitamin C (Peas Green: 40mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 5mg), Manganese (Peas Green: 0.41mg vs 0.016mg), Selenium (Turkey Breast Sliced Prepackaged: 13mcg vs 1.8mcg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Peas Green fits a low-fat diet. Peas Green fits a low-sodium diet. Peas Green fits a high-fiber diet.