Fish LingcodvsPasta Dry Enriched
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Pasta Dry Enriched
Go with Fish Lingcod at just 85 kcal per 100g — 77% fewer calories.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Pasta Dry Enriched with 75g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pasta Dry Enriched is the heart-friendlier option with less sodium, more fiber.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Pasta Dry Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 371kcal19% | <0.1kcal |
| Protein | 18g35% | 13g26% | +4.7g |
| Total Fat | 1.1g1% | 1.5g2% | <0.1g |
| Saturated Fat | 0.20g1% | 0.28g1% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 75g27% | <0.1g |
| Dietary Fiber | 0g0% | 3.2g11% | <0.1g |
| Sugars | — | 2.7g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 0mcg0% | +15mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.11mg1% | — |
| Vitamin K | — | 0.10mcg0% | — |
| Vitamin B6 | 0.30mg18% | 0.14mg8% | +0.16mg |
| Vitamin B12 | 3.6mcg150% | 0mcg0% | +3.6mcg |
| Folate | 9.0mcg2% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.89mg74% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 6.0mg0% | +53mg |
| Calcium | 14mg1% | 21mg2% | <0.1mg |
| Iron | 0.32mg2% | 3.3mg18% | <0.1mg |
| Potassium | 437mg9% | 223mg5% | +214mg |
| Phosphorus | 201mg16% | 189mg15% | +12mg |
| Magnesium | 26mg6% | 53mg13% | <0.1mg |
| Zinc | 0.45mg4% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg3% | 0.29mg32% | <0.1mg |
| Manganese | <0.1mg1% | 0.92mg40% | <0.1mg |
| Selenium | 37mcg66% | 63mcg115% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 371 kcal for Pasta Dry Enriched — that's 336% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 13g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Pasta Dry Enriched has more fat (1.51g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Thiamin (B1) (Pasta Dry Enriched: 0.891mg vs 0.03mg).
Key Minerals: Notable mineral differences include Manganese (Pasta Dry Enriched: 0.917mg vs 0.02mg), Copper (Pasta Dry Enriched: 0.289mg vs 0.027mg), Iron (Pasta Dry Enriched: 3.3mg vs 0.32mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.