Fish LingcodvsMuffins Oat Bran
ðŊWhen to Eat What
Goal-based picks for Fish Lingcod vs Muffins Oat Bran
Go with Fish Lingcod at just 85 kcal per 100g â 69% fewer calories.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) â the better pick for muscle growth and recovery.
Muffins Oat Bran with 48g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Muffins Oat Bran is the heart-friendlier option with more fiber, more potassium.
Muffins Oat Bran provides 507mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Muffins Oat Bran provides 63mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Lingcod | Muffins Oat Bran | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 85kcal4% | 270kcal14% | <0.1kcal |
| Protein | 18g35% | 7.0g14% | +11g |
| Total Fat | 1.1g1% | 7.4g9% | <0.1g |
| Saturated Fat | 0.20g1% | 1.1g5% | <0.1g |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 48g18% | <0.1g |
| Dietary Fiber | 0g0% | 4.6g16% | <0.1g |
| Sugars | â | 8.2g | â |
| âĻVitamins | |||
| Vitamin A | 15mcg2% | 0mcg0% | +15mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 0.66mg4% | â |
| Vitamin K | â | 13mcg11% | â |
| Vitamin B6 | 0.30mg18% | 0.16mg9% | +0.14mg |
| Vitamin B12 | 3.6mcg150% | <0.1mcg0% | +3.6mcg |
| Folate | 9.0mcg2% | 89mcg22% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 1.9mg12% | 0.42mg3% | +1.5mg |
| ðķMinerals | |||
| Sodium | 59mg3% | 393mg17% | <0.1mg |
| Calcium | 14mg1% | 63mg5% | <0.1mg |
| Iron | 0.32mg2% | 4.2mg23% | <0.1mg |
| Potassium | 437mg9% | 507mg11% | <0.1mg |
| Phosphorus | 201mg16% | 376mg30% | <0.1mg |
| Magnesium | 26mg6% | 157mg37% | <0.1mg |
| Zinc | 0.45mg4% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg3% | 0.33mg37% | <0.1mg |
| Manganese | <0.1mg1% | 2.6mg114% | <0.1mg |
| Selenium | 37mcg66% | 11mcg20% | +26mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 270 kcal for Muffins Oat Bran â that's 218% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Muffins Oat Bran has more fat (7.4g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.01mcg), Folate (Muffins Oat Bran: 89mcg vs 9mcg).
Key Minerals: Notable mineral differences include Manganese (Muffins Oat Bran: 2.63mg vs 0.02mg), Iron (Muffins Oat Bran: 4.2mg vs 0.32mg), Copper (Muffins Oat Bran: 0.33mg vs 0.027mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.