Fish LingcodvsIce Creams Vanilla
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Ice Creams Vanilla
Go with Fish Lingcod at just 85 kcal per 100g — 59% fewer calories.
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ice Creams Vanilla's natural fat (11g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium — not all fat is bad, moderate amounts are essential.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Ice Creams Vanilla with 24g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Ice Creams Vanilla | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 207kcal10% | <0.1kcal |
| Protein | 18g35% | 3.5g7% | +14g |
| Total Fat | 1.1g1% | 11g14% | <0.1g |
| Saturated Fat | 0.20g1% | 6.8g34% | <0.1g |
| Cholesterol | 52mg17% | 44mg15% | +8.0mg |
| Carbohydrates | 0g0% | 24g9% | <0.1g |
| Dietary Fiber | 0g0% | 0.70g3% | <0.1g |
| Sugars | — | 21g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 118mcg13% | <0.1mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | — | 0.30mg2% | — |
| Vitamin K | — | 0.30mcg0% | — |
| Vitamin B6 | 0.30mg18% | <0.1mg3% | +0.25mg |
| Vitamin B12 | 3.6mcg150% | 0.39mcg16% | +3.2mcg |
| Folate | 9.0mcg2% | 5.0mcg1% | +4.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.24mg18% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 0.12mg1% | +1.8mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 80mg3% | <0.1mg |
| Calcium | 14mg1% | 128mg10% | <0.1mg |
| Iron | 0.32mg2% | <0.1mg1% | +0.23mg |
| Potassium | 437mg9% | 199mg4% | +238mg |
| Phosphorus | 201mg16% | 105mg8% | +96mg |
| Magnesium | 26mg6% | 14mg3% | +12mg |
| Zinc | 0.45mg4% | 0.69mg6% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 37mcg66% | 1.8mcg3% | +35mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 207 kcal for Ice Creams Vanilla — that's 144% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 11g. Fish Lingcod has less saturated fat (0.197g vs 6.79g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Ice Creams Vanilla: 0.6mg vs 0mg), Niacin (B3) (Fish Lingcod: 1.9mg vs 0.116mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.39mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Lingcod: 36.5mcg vs 1.8mcg), Calcium (Ice Creams Vanilla: 128mg vs 14mg), Iron (Fish Lingcod: 0.32mg vs 0.09mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet.