Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsSeeds Flaxseed
ðŊWhen to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Seeds Flaxseed
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g â 50% fewer calories.
Seeds Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Flaxseed is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Seeds Flaxseed provides 813mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Flaxseed provides 255mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Seeds Flaxseed | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 267kcal13% | 534kcal27% | <0.1kcal |
| Protein | 21g42% | 18g37% | +2.8g |
| Total Fat | 17g22% | 42g54% | <0.1g |
| Saturated Fat | 4.5g22% | 3.7g18% | +0.80g |
| Trans Fat | 0.23g | â | â |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 29g11% | <0.1g |
| Dietary Fiber | 0.50g2% | 27g98% | <0.1g |
| Sugars | 0g | 1.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 0.31mg2% | +<0.1mg |
| Vitamin K | 0mcg0% | 4.3mcg4% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | 0.47mg28% | <0.1mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 87mcg22% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | 5.2mg33% | 3.1mg19% | +2.1mg |
| ðķMinerals | |||
| Sodium | 591mg26% | 30mg1% | +561mg |
| Calcium | 24mg2% | 255mg20% | <0.1mg |
| Iron | 0.99mg6% | 5.7mg32% | <0.1mg |
| Potassium | 253mg5% | 813mg17% | <0.1mg |
| Phosphorus | 188mg15% | 642mg51% | <0.1mg |
| Magnesium | 22mg5% | 392mg93% | <0.1mg |
| Zinc | 1.8mg17% | 4.3mg39% | <0.1mg |
| Copper | 0.16mg18% | 1.2mg136% | <0.1mg |
| Manganese | 0.13mg6% | 2.5mg108% | <0.1mg |
| Selenium | 26mcg48% | 25mcg46% | +0.80mcg |
ðŽNutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 534 kcal for Seeds Flaxseed â that's 100% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 42.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin C (Seeds Flaxseed: 0.6mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 30mg), Manganese (Seeds Flaxseed: 2.48mg vs 0.13mg), Magnesium (Seeds Flaxseed: 392mg vs 22mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Seeds Flaxseed fits a low-sodium diet. Seeds Flaxseed fits a high-fiber diet.